Sports and FitnessExtreme sports

Tips for beginning skaters: how to skate correctly?

The summer has come, and this means that in the courtyards, parks and squares there will appear skaters. Fans of this sport is becoming more and more not only among the younger generation. Often you can see how the whole family rushes on the rollers. But there are a lot of those who are trying to somehow resist and drive a couple of meters. How to skate so that it would not be a shame to others?

Of course, do not spend a lot of time, energy and money, buying expensive videos and exhausting yourself with training, but you also need to be able to ride properly.

Now they talk a lot about the importance of a healthy lifestyle, about visiting gyms and various sections - it has become very fashionable. How to skate and enjoy at the same time? It should be remembered that if you ride regularly, then in addition to rapture, you will gain a slender figure and good posture, strengthen your legs and tighten the buttocks, strengthen the heart muscle, increase the mobility of your joints and endurance. Also, skating promotes the excretion of slag from the body and has many other advantages.

How to skate and, if possible, protect yourself from dangerous injuries? We need to take care of the protection. If we only learn to skate, then do not neglect good equipment.

It is believed that the right thing is the helmet. But how to skate and protect your feet from injury? Knee pads will help you in this. Although they will protect your feet from bruises, but will severely restrict movement. If you feel that the videos are in a hole and you fall on your side, then the elbow pads can help. Their only drawback is that they also limit mobility.

The most important attribute of the equipment of the roller is gloves. They will help protect hands from fractures, and palms from abrasions and wounds. This effect is achieved due to the fact that a special hard insert is sewn into the gloves. If the fall is correct, the roller should stand on rollers and hands, so gloves are a necessary thing.

When the equipment issues are resolved, it's time for the roller to take care of the skates.

The first commercials should not be too expensive, but buying plastic Chinese counterfeits is also not worth it. Thrusting rigid bearings, constantly rubbing the feet of shoes, made of cheap plastic, in which feet are strongly sweating - all this can discourage any desire to skate on roller skates. The most correct solution will be to buy mid-price videos. If you are a beginner, this will be the most acceptable option, which will allow you to comfortably try out a new hobby and draw conclusions for the future.

How to skate correctly: tips for beginners

  • The most important rule is to start better in the company. It's fun and interesting, but, most importantly, experienced guys can always tell good places or help in mastering techniques and tactics of skiing.
  • Do not ride during rain or immediately after it - the bearings immediately rust.
  • Remember about protection.
  • Do not put skates on the brake and try to drive quickly.
  • You should always have a hexahedron and a first aid kit.

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