Sports and FitnessWeight loss

Wonderful diet Queen

The famous Natasha Koroleva, as, indeed, all mortals, is forced to follow the weight, as kilograms are typed much faster than we would like. She never suffered from extreme fatality, but because of the birth of her son, Arkhip added 15 kilograms at once, who had to declare an irreconcilable war.

She was actively involved in sports - running, swimming, gymnastics, but all this helped a little. After all, because of the busy schedule of tours, the classes had to be interrupted every now and then.

Since the Queen is ideal for herself, with a miniature growth of only 160 centimeters, she considers 50 kilograms, she began to consult with nutritionists, including Natasha's famous single mother Margaret Korolev. This famous nutritionist also took part in bringing Natasha back to normal weight.

Fitness procedures Margarita Queen really turned out to be useful, but Natasha, in general, uses those diets that she managed to pick up for herself on the advice of a nutritionist from England and some Russian specialists. This proved to be the most optimal diet for the effectiveness.

To the credit of the Queen, it must be said that she speaks openly and openly about the problems with weight, and about the ways to combat them.

The singer has several wonderful diets, thanks to which she quickly regains herself. Fortunately, the diet of Natasha Koroleva is not a secret and anyone can try on her instant action.

It should be noted that the diet of the Queen is recommended to her by famous dietitians, so they do not do any harm, but they cleanse the body of slag and fat layers very effectively.

On the advice of an English nutritionist, the Queen's diet was very simple: in the most comfortable days, once a month, arrange three days of complete starvation, and go out of it - all next week on boiled vegetables. The next month the cycle was repeated. The results are impressive!

Domestic nutritionists advised another method: the diet of the Queen was the complete absence of salt in food, the refusal of sauces, mayonnaise, spices, smoked and dried, as well as from sweets and flour. There is a need every two hours and not later than 18 hours. Once a week - a fasting day: the diet of Natasha Koroleva on this day prescribes, every hour, alternate grapefruits (half a large or small) with boiled squirrels of chicken eggs.

In days of a diet - low-fat meat, fish, boiled vegetables and fruit. Water, clean, drinking - a maximum of two liters per day.

Ideally hold out for three weeks.

But the diet of the Queen has several options. Here's another one. This diet prescribes to eat for three days with the same set of products, the next three - the other, the third - the third. The rules also require the exclusion of salt, spices, smoked, spicy, jerky, the products should be consumed only from the menu.

Days one-three: porridge from brown rice (for a glass (250 grams) of rice - 2 liters of water, add 3 teaspoons of honey).

Days four-six: boiled fish or chicken (optional) - 1.2 kg. Eat two teaspoons of honey.

Days seven-ninth: vegetables of green scale (cucumbers, any cabbage, greens, zucchini, etc.). It is possible to make salads, fill only with lemon juice and olive oil. Eat 3 teaspoons of honey.

With the correct implementation of the dietary requirements of the Queen, reviews of which say that it allows you to lose three to nine kilograms - depending on the initial weight.

True, some fitness trainers believe that Natasha Koroleva's diet is dangerous to health. Say, to sit only on fish and meat, without any other foods rich in missing vitamins - is very fraught with kidney and liver. And this danger increases sharply, if you sit on a diet for more than 14 days.

In addition, starvation depresses the digestive tract, low-carb diets can provoke a state of severe stress. Yes, and on mental activity, they do not have the best effect.

But you have to choose: who does not take risks - he does not drink champagne!

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