Running for weight loss: reviews, tips, recommendations

Excess weight - the problem for many today is truly grandiose. Representatives of our generation can be called "admirers" of fast food and a computer. And in fact, a sedentary lifestyle and malnutrition - that's the right way to obesity. People are constantly in search of new ways to get rid of this problem. It should be noted that running for weight loss reviews has the most enthusiastic. Of course, many simply can not force themselves to get out of bed an hour earlier and go to the nearest stadium. But I would like to convey an important thought to those who are suffering from extra pounds: you can lose weight only if you stop buying buns and go in for sports.

One of the most effective ways to get rid of fat deposits is a run for weight loss. Reviews enthusiastic people who have already changed their lives, you can read in numerous forums. Yes, experts agree that running is extremely useful for health, and the number of calories that you can lose while jogging, you will be pleasantly surprised: for 40 minutes (it's about the average pace of training) - about 400 calories.

Running for weight loss of legs and whole body is also useful for health, the circulatory system is saturated with oxygen, a lot of energy is released, well-being is improving.

Of course, to lose 4-5 kilograms of excess weight for a couple of months, you will have to run regularly. In general, it is better if such pastime becomes a habit. Pay attention, no result can be achieved if you continue to eat improperly: eat a lot of flour, sweet, pamper yourself with fatty foods and fast food.

Running for weight loss (feedback is confirmed) should not be turned into a grueling marathon. Beginners generally should start small. There will be enough twenty-minute daily jogging. It is best to perform it in a place where there is clean air, away from busy roads and trails. Suitable park or stadium. At first, it is worth choosing not too fast pace, it will avoid the appearance of excessive fatigue after training. Experts recommend alternating different types of running, for example, with obstacles, for short distances, jogging and so on. The breathing should be rhythmic, do not forget to follow it.

If you decide to try running weight loss, the feedback of people who have already discarded those extra pounds in this way should interest you. Many people call one of the factors that strongly influence the result, the availability of comfortable shoes. Do not skimp and get quality sneakers. Dressing is necessary for the season. In summer, this issue is easier to solve. But running in the winter for weight loss in a bulky jacket will not lead to anything good, and to a heat stroke not far.

Two hours before the start of training, do not eat, allow yourself only water or low-fat yogurt. However, after classes also should not immediately sit down at the table, suffer a few hours, and also remember the ban on everything fatty, sweet and flour.

If during the training there are unpleasant feelings, for example, pain in the side, do not stop abruptly. It is best to just go from running to fast walking.

How do I jog to get the maximum effect? First, you need to pay a lot of attention to the pose: the head should be held straight, the arms are better to bend at the elbows, and the shoulders should be relaxed. Secondly, experts recommend breathing correctly, namely through the nose and half-open mouth, breathing takes two or three steps, after the same interval - exhalation. Thirdly, you must always comply with the drinking regime, that is, drink during the training process constantly. Fourth, time classes should not be less than an hour. After the first forty minutes the body burns a stock of carbohydrates and only then passes to fats.

Running for weight loss (feedback is confirmed) is very effective. So get ready for the stadium, down with laziness!