Cinnamon for weight loss: reviews and recommendations

Since ancient times cinnamon is used in cooking. This fragrant spice is now present in every kitchen, and only a few centuries ago was valued in weight of gold.

But, it turns out, cinnamon with success is applied not only to cooking, but also in the process of losing weight. Cinnamon for weight loss (reviews of laudatory content fill the Internet) is used as an ingredient in a curative drink that can help remove excess weight.

How it works? Essential oils and dietary fiber contained in cinnamon have the ability to accelerate metabolism by almost twenty times. At the same time, cinnamon suppresses the feeling of hunger, lowers the level of cholesterol in the blood and helps to remove toxins from the body.

Cinnamon for weight loss (reviews of the lucky ones who, eating cinnamon, say goodbye to excess weight, convince the effectiveness of this eastern spice) is one of the most accessible and easy ways to lose weight.

How can you use cinnamon, so that the extra pounds have finally left our body?

· As a seasoning for food.

· As an alternative to salt and sugar.

· In combination with yoghurt.

· As a tea (coffee) drink.

· In combination with kefir.

· As a means for wrapping.

· As a remedy against cellulite (a massage remedy).

According to experts, any use of cinnamon will lead to the desired changes. Cinnamon for weight loss (reviews of those who have tried it on themselves, convince in 100% of the result) can not hurt, and if so, why not try to let in the cinnamon into your life and let it start grinding our body? According to scientists, cinnamon, with its regular use, cleanses the body (this is a pledge of a beautiful slim body and clean skin), sets the work of the circulatory system and digestive tract. Excess weight is not only an external unattractiveness, but (it is much more important!) A signal of disturbances in the functioning of the body. Therefore, the primary task - the elimination of malfunctions in the work of the body (and the excess weight, as the "working atmosphere" from within the organism will be adjusted, will gradually settle down).

The easiest way to use cinnamon as a component of a curative beverage with the effect of losing weight. Consider the most famous and effective of them.

Amber tea with cinnamon

In a cup of green tea (it should not contain any flavors) add half a teaspoon of cinnamon and twice as much lemon juice. This drink should be drunk every day, at least one liter.

Kefir with cinnamon, pepper and ginger

This drink cleaves fat deposits and dulls the feeling of hunger. It is advisable to take it 30 minutes before a meal or as a breakfast, eating at lunch or instead of dinner. In a glass of yogurt add a pinch of red hot pepper, half a teaspoon of cinnamon and the same amount of ginger.

Cinnamon and ginger for weight loss are applied either individually or in combination with each other. So they increase the effect of the effect on the body, which is why its "awakening" and stimulation occur faster. Another question is that not everyone can drink such a sharp drink. Therefore, you can add a pinch of ginger and cinnamon in regular tea or coffee (without pepper).

An equally strong and effective combination in the process of losing weight is cinnamon + honey.

Honey drink with cinnamon

Pour a teaspoonful of boiling water (one liter is enough), insist for about half an hour (during this time the drink should cool), add two teaspoons of honey, mix thoroughly and put in a cold store for the night. Take half an hour in the morning, before eating, and before going to bed. By the way, in this drink you can add a pinch of ginger, this should enhance the effect.

By the way, honey and cinnamon for weight loss are no less useful than a combination of cinnamon and ginger, but honey can cause an allergic reaction, so not everyone will be able to test the effectiveness of a drink from cinnamon with honey on yourself.

Tea with cinnamon and milk

In a cup of ordinary tea (without sugar), add milk and a spoonful of cinnamon (1 spoonful of milk and cinnamon per cup). This drink has the ability to quench your thirst and accelerate metabolism.

As for ordinary dishes, cinnamon can be added to porridge (for example, in oatmeal or rice), in coffee and tea, in yogurt or milk. You can even use cinnamon with honey as an "oil", spreading the mixture on a coarse bread.

The only nuance that can spoil the "barrel of honey" is that much of what is sold in our stores like cinnamon is not really it, it is prepared from the nearest cinnamon relative and is much cheaper. Therefore, we will have to sweat in search of a real seasoning from Sri Lanka.

From myself, I can add that the effect is verified by personal experience. I am happy to note the improvement of well-being, from nowhere appeared positive and ... weight reduction !!! Cinnamon for weight loss (reviews of the praises of spices from Sri Lanka, replenished and words of admiration from me) really helps to cope with excess weight and improve the work of organs and systems in the body. Bravo, cinnamon, bravo!