40 habits that make you get fat and hurt your health

Even if you look good and feel well, it is possible that you do not have the most useful habits. They only seem healthy, but in fact they do you harm. It is necessary to learn about such habits that they do not undermine your food and do not spoil your lifestyle!

You drink from plastic bottles

You probably know how important it is to maintain a normal level of fluid in the body, but this does not mean that you should always use plastic bottles! Better get a reusable bottle that does not contain any harmful chemicals.

You do not drink green tea

Researchers have found that green tea burns excess weight thanks to catechins. These are antioxidants that act on fatty tissues and accelerate the process of fat processing in the liver.

You go to bed late

According to scientific data, most people do not get enough sleep. Over time, this can lead to the appearance of excess weight, depression and problems with insulin, which causes type 2 diabetes and increased blood pressure. A healthy sleep should be your priority!

You do not control your diet

If you just choose a diet for yourself, without controlling the restrictions and not adapting them to your needs, you may have problems. Rejection of whole food groups never benefits, in addition, such a diet will quickly bore you.

You have too large portions

Only that your food is useful does not mean that the portion size should not be controlled. Remember that there are calories in healthy dishes. Half of the dish should be filled with vegetables, and the remaining half - low-fat protein and whole grains.

You do not take tests

People usually pay attention only to increased rates - cholesterol or sugar, and the substances that they lack, do not look. Moreover, some do not take tests at all! Do not make such a mistake, control the state of your body!

You refused even useful fats

You probably know that trans fats increase the risk of cardiovascular disease, excess weight and heart attack. At the same time, useful fats only help to lose weight. Do not exclude them from the diet.

You do not care about preparing a restaurant meal

Often when cooking in a dish, add oil and salt, without indicating this in the menu. Be sure to update this information from the waiter to eat a really useful dish.

You do not think about salt

Often people forget to monitor the consumption of salt, while the average person consumes fifty percent more than normal. Control this issue!

You drink fizzy drinks

Carbonated water contains many artificial additives and chemicals, in addition, there is a huge amount of sugar, which also does not bring you any benefit.

You buy products with a reduced amount of fat

If you always buy low-fat, you are only hurting yourself. Often the manufacturer replaces fat with sugar, which is even more dangerous, in addition, such products are harder to eat.

You do not buy organic products

In the body, toxins accumulate over the years, often because of pesticides and hormones in food. Choose organic products to protect your body from such a problem.

You eat too fast

Clearly, you have a tight schedule and often have to eat on the go. Nevertheless, this is a problem: the body takes time to understand that you are full. Try to divide your portions in half. Eat half and digress for half an hour, perhaps your hunger will already pass.

You do not have a snack on hand

If you suddenly suffer from hunger, you should have at hand nuts, fruit, a protein bar - something that will allow you to survive a skipping meal without difficulty.

You spend an evening on the couch

After a long working day, the idea of lying on the couch can be seductive. Nevertheless, the sedentary lifestyle is very harmful, so try to be more active.

You do not eat enough protein

It is important to use more protein: it provides satiety and helps you build muscle. The more muscle, the more fat you burn.

You do not like weight training

Muscles guarantee a high level of metabolism. With age, they decrease, and to resist this can only be through strength training.

You do not watch for empty calories in a restaurant

The restaurant has a lot of extra calories: a slice of bread, free chips, two cocktails at the price of one. Try not to overeat!

You always eat up

You do not have to do this. Eat until an easy feeling of saturation, and not as long as the food runs out.

You eat salmon from the farm

Useful only for wild salmon, in which a lot of fatty acids Omega-3, grown artificially only harm your health.

You do not relax after work

If you do not rest after work, you increase the level of stress hormones. They lead to problems with immunity and weight gain. Learn to relax!

You do not eat regularly

The lack of a meal schedule can spoil your metabolism. The researchers found that such a diet prevents you from losing excess weight.

Your diet is too tight

This is a recipe for failure! If you never indulge yourself, you will not be able to cope with the craving for some products and you just throw a diet.

You keep on hand harmful products

No matter what foods undermine your diet, try to get rid of them in your kitchen so that it's easier to stick to the right diet.

You eat white bread

Eat only whole-grained baking, otherwise you can seriously damage the body and gain weight.

You eat under the influence of stress

When stressful situations arise, you immediately reach for food. In fact, it does not help to calm down and only increases your weight.

You eat because of depression

A depressed mood should not be an excuse for eating chocolate!

You eat at night

At night, there is not. Abandoning this habit stimulates metabolism and helps lose weight faster.

You do not watch for nutrients

If you control your diet carefully, your health improves. Be sure to think about it!

You eat free food

In restaurants, they often offer free food, but this does not mean that you can overeat with bread sticks!

You often watch TV

People who watch TV less burn more calories. Better do something around the house!

You order combined dishes

Using discount offers, you get more calories, because in such menu positions, a few dishes are usually combined.

You are late at work

If you come late from work, you eat late and go to bed late. All this leads to unwanted extra pounds.

You sit a lot

If you have a sedentary job, you can quickly gain excess weight. Try to walk after work.

You order lunch for work

Studies have shown that it is better to take food with you from home, this is much more useful.

You drink a lot of coffee

Do not give up coffee at all, just try not to drink it after three in the afternoon.

You succumb to stress at work

If you experience stress at work, the likelihood that you will gain weight increases.

You eat processed meat

Sausages and sausages contain nitrates, it is extremely harmful to the body of matter.

You sleep with light

The impact of sleep not only prevents rest, but also can lead to a set of excess weight.

You use your phone before bedtime

The bright light of gadgets disrupts sleep. Scientists have found that this leads to the appearance of excess weight.