Honey drinks: cooking recipes. Honey drink for weight loss

Since ancient times, honey has been used in food and as a remedy many people. Appreciated it primarily for its unique taste and aroma. This delicacy gave energy, satiated and significantly increased the resistance of the body to diseases. Surprisingly, the honey-cinnamon drink helped to reduce weight. A little later, antibacterial properties were discovered, which only increased the use of honey. It became the basis of many tinctures, desserts, an indispensable component in cosmetology and medicine. Considerable attention was paid to these nectars due to their taste qualities and useful properties, especially sbiten, mead, other honey drinks. Recipes for their preparation exist in many interpretations, some of them are passed on from generation to generation.

Chemical composition of honey

Honey is not only a valuable food product, but also an unusually useful remedy. The uniqueness of the composition of this biologically active delicacy distinguishes it against the background of many other natural products. About 77% of honey is carbohydrates (glucose, fructose). It is because of the fact that the human body easily absorbs them, you can get a lot of energy. Also glucose is necessary for the qualitative work of the nervous system and good mental activity. Fructose is important for the proper functioning of the heart and heart muscle. In addition, honey contains water, a huge amount (about 27) of macro- and microelements: magnesium, iodine, manganese, iron, silver, calcium, etc. Their content is not very high (about 0.5%), but And our body does not need these substances in huge volumes. Also there are enzymes that accelerate the metabolism: catalase, invertase, and still produced by the glands of bees of diastase. It is rich in honey and vitamins (group B, C, PP), folic acid, malic acid, oxalic acid and other acids. All these substances are necessary for maintaining the body in its tonus and providing its vital functions and processes.

Types of honey

There are a lot of honey varieties , they all differ in their composition and properties. First of all, the flower (collected from the plants nectar) and the pade (the bees in the absence of nectar use the juice, which is released from the leaves and stems) is isolated. There are also monoflern and polyflora varieties, that is, collected from one plant species or several, respectively. More valuable are the polyfloral types of honey, as their medicinal properties are more pronounced. Some of the best varieties of honey are linden, acacia, buckwheat, maple. Honey from wild meadow grasses - a good tool in the fight against pain, inflammation. Hemostatic properties are inherent in the field. Padevy is considered second-rate, but it has many minerals in its composition and is the best source of potassium.

Healing properties of honey products

How much honey exists, as much is known about its medicinal properties. This product has been devoted to many books and medical treatises in ancient Egypt, China, India, Rome. It was used not only as a valuable food product, but also for external use. Ointments based on honey were treated with wounds, ulcers, various skin diseases. A well-known practice was inhalation. They were prescribed for bronchitis, asthma, lung and respiratory diseases. However, then this method of treatment somewhat lost its popularity because of the frequent cases of allergies. When taking honey, the resistance of the body to diseases increases, since it is an immunostimulant. When anemia, diseases of the endocrine system is recommended for regular use of this product for two months. Honey is also known for its antimicrobial and anti-infective properties. However, it is important to remember about its high caloric value - about 335 kcal per 100 g. Although the benefits of honey are much greater than from ordinary sugar, people with excess weight and a diabetic patient should use it with caution.

Rules for storing honey

Honey is the product, the shelf life of which is quite large. This is due to the presence in the composition of substances that have an antimicrobial effect. This treat can not go bad for more than a year, but over time, the number of useful elements will decrease. Such a phenomenon, like the sugariness of honey, does not diminish its healing properties, it is a natural process that occurs due to the presence of a large amount of glucose. He attests to the maturity and value of the product, you can eat without restriction. The influence of ultraviolet rays is detrimental to honey, it loses its healing properties, so it is better to choose the place for storage where the sun's rays do not reach. High humidity is also not desirable, since this product has the ability to absorb it. It is important to take into account the fact that honey perfectly absorbs odors. That's why it needs to be stored in a tightly closed container, preferably glass (although it is permissible to store honey in wooden barrels of lime, poplar, alder). Utensils made of iron and aluminum are not suitable categorically - toxic substances can be released on contact.

How to recognize a fake

Because of its popularity, honey often becomes a product that can be falsified. Unfair producers add to the composition of many unnecessary components: flour, starch, chalk. Therefore, to buy this product is best from proven beekeepers who value their customers and reputation. The absence of the crystallization process should also alert. Find out if there is a starch in the composition, you can by adding a few drops of iodine. The blue color will indicate the presence of impurities. You can also conduct a small experiment. In a glass of water, dissolve a spoonful of honey. If there is a sediment, it means that there are foreign substances in the product.

Honey drinks

In ancient times in Russia honey was one of the most popular products. He was present in almost every house, not only as an independent dish, but as the basis for various tinctures. They were prepared both with alcohol, and without. Honey drinks, recipes for their preparation were in every family. When cooking, various spices, a root of ginger, a lemon were added, which further strengthened useful properties. A hot honey drink was simply irreplaceable in the cold season. Often, honey was used, which was infused for at least 10 years.

Traditional drink of Ancient Russia

One of the most popular recipes for making honey infusions was honey honey mixed with berries juice, then all this was sent to a warm place for fermentation. From time to time the drink should be mixed. It was possible to add hops for greater effect. The aging time was quite long - about 15 years. After the longer the drink is insisted, the more useful and tastier it will turn out. Later, they began using moonshine and vodka to make tinctures, and the time needed for cooking was reduced to several days. This, of course, affected the taste, but huge demand required replenishment of stocks. Classical honey was a festive drink, it was not consumed every day.

Sbiteni

Another popular honey-based drink is Sbiten. It was served at many folk festivals, fairs, in a cold state mainly in the summer, but a hot drink was used in the winter to warm up. There are many options for its preparation, among them alcoholic and non-alcoholic versions. The main ingredients are honey, water, spices and spices. Also brewed sbiten with the addition of herbs such as chamomile, mint, thyme. Thanks to this, it is possible to adjust the desired effect of the beverage. In the alcoholic variant yeast, hops were added . In general, thanks to its composition, sbiten was used for colds, to improve blood circulation and digestion. Well, and, of course, just as a preventive tool.

Mead at home

Everyone knows the classic honey alcoholic drink - a mead. Although many believe that this is an ordinary vodka with the addition of the main product of beekeeping, but this is far from the case. In the classical recipe, honey is mixed with water approximately 1 to 10. Then it is brought to a boil and cooked for about 10 minutes. At the same time, one should not forget to remove the foam. Yeast is added to the cooled mixture. All this is cleaned for a month. After this time, yeast is added again, and the drink is sent to roam for 30 days. Then it is bottled. It should be used within six months. To reduce the time of fermentation, you can add cones of hops. You can also prepare a more useful option, in which boiling is absent. First you need to dissolve honey in cold boiled water. To activate the fermentation, about 50 grams of raisins are added. The mixture recovers in a warm place for several days, then filtered, poured into a container. This infusion should wander for 4 months, and only after that it can be consumed.

Wine from honey

Experienced winemakers have long appreciated the taste of honey wine. For its preparation, flower honey is used, since it is more aromatic. To drink was not too sweet, add apple juice. Very tasty combinations of honey with gooseberries, raspberries, cherries. Different recipes differ in the ratio of water and the main component. The most useful wines are cold preparations. Water is diluted with fruit juice, then honey is added and stirred until it is completely dissolved. To improve this process, the water can be slightly heated. Honey-fruit wines stand out for at least six months, and only then can they be consumed. The more time a drink will rest, the more its strength will be higher. The insignificant lack of such wines is their opacity, so they need clarification.

Honey drink for weight loss

Since honey speeds up metabolic processes in the body, it is also used to make the figure slim. Many nutritionists agree with the opinion that this high-calorie ingredient helps to reduce the number of fat cells. In a duet with a lemon, its positive effect only increases. Lemon-honey drink is best used on an empty stomach in the morning and before bedtime. It is prepared simply: a juice of half a citrus and a couple of spoons of honey is added to the glass of water. Such a honey drink for weight loss promotes activation of metabolic processes and excretion of slags.

It is also possible to arrange unloading days on the basis of these products. Vegetables, fruits, several receptions of this lemonade will help get rid of 2 kg per day. Similar properties have a ginger and honey drink. Grate about 1 cm of ginger root, pour it with hot water and let it brew. Then strain, add honey (1.5 teaspoons) and lemon juice. This tool will not only give energy, but also reduce appetite.

Tandem "cinnamon and honey"

Honey-cinnamon drink for weight loss is also easy to prepare. 0.5 teaspoon cinnamon should be poured a glass of boiling water (you can use green tea). To insist this mixture will be about half an hour. Then add 1 teaspoon of honey. It is recommended to do these manipulations in the evening, so there will be ready-made infusion for taking before bed and in the morning.

Cinnamon is an excellent tool for regulating the level of sugar, and also helps reduce cholesterol. Honey-cinnamon drink for weight loss is really capable of doing wonders. You can drink it for a long time, for several months. As additional flavoring elements, you can use both ginger and lemon. Strong immunity and protection against colds are simply guaranteed when taking such a remedy. Thus, honey-cinnamon drinks reviews collect only positive.

Contraindications

People prone to allergic reactions, it is necessary to use rather carefully the products of beekeeping. It is worth remembering that honey is one of the strongest allergens. The reason for this is that it contains a small amount of plant pollen. The reaction can occur on a particular kind of honey. A lot of negative symptoms occur when using a falsified product of poor quality. People with diabetes should consult a doctor, and eat this dessert in small doses. To small children to enter this product recommend gradually, beginning with a microdose. Also, you can not use honey for certain liver diseases. Honey drinks have the same contraindications as a pure product.