Food and drinkBeverages

Coconut water: composition and useful properties

What is coconut water? The answer to this question is found in the materials of this article. In addition, we will tell you about what properties the presented product has, how it is formed, and what effect it has on the human body.

General information about the product

Coconut water is a liquid endosperm of fruit (more often young) coconut palm. How is it formed? In the process of maturation, droplets of oil are released into the fruit tissues, which are extracted by copra, which further transforms the liquid into coconut milk. After that, the drink begins to thicken and harden.

Coconut water, which was extracted from the fruit without a single crack - is sterile. There have been cases when it was used for medical purposes when saline is not available.

How do they produce and consume?

Coconut water is extracted easily and simply. It can be drunk directly from the fruit, piercing the opening with a sharp object. To use such a drink is desirable immediately after opening, because under the influence of light and oxygen it very quickly spoils.

One can not help saying that natural coconut water is often packed and sold in bottles or jars that do not allow sunlight to pass through.

Currently, Malaysian food coconut fruits, typically Thai and Brazilian coconut Coco Anão, are distinguished.

Useful properties of coconut water

It's not for nothing that in folk medicine, water extracted from a young coconut is used to treat various diseases. After all, it contains a huge amount of nutrients, including minerals, vitamins, amino acids, antioxidants and cytokinins.

It should also be noted that such a drink acts as a source of macro-and micro-elements (magnesium, potassium, calcium, zinc, manganese, selenium, boron, iodine, sulfur and molybdenum) that are important for the human body. Among other things, coconut water contains essential amino acids (leucine, valine, isoleucine, lysine, methionine, tryptophan, threonine and phenylalanine).

Applying a drink

The benefit of coconut water lies in the fact that it includes a large number of nutrients. Due to the high content of minerals, as well as the hydrating properties, the presented drink is successfully used in fitness. So, the UN agricultural and food organization recommends using coconut water as a natural energy drink for those who professionally engage in sports.

For quite some time scientists have proved that coconut water, which is only positive in nature, is a natural product that contains all the elements necessary for a person. Especially if he does sports. This is due to the fact that such a drink is very rich in potassium. It is this substance that is required for an athlete when he starts muscle cramps.

Influence on the body

Coconut water, the composition of which was presented above, is able to act as a real natural antioxidant. In other words, with the constant use of this drink, the human body gets all the new forces for an intensified struggle with the radicals (free), which, in fact, contribute to the premature aging of the internal organs and skin cells.

Coconut water is often called a valuable tonic fluid. After all, it contains a lot of potassium and sodium chloride, which act as electrolytes in hot summer weather. This isotonic drink is characterized by a completely identical level of balance (electrolyte) with human blood. That is why his constant use allows you to get rid of excess weight, thanks to the evasion of metabolism.

As stated above, studies of this drink showed that cellulose found in coconut water is quite similar to human blood plasma. In this regard, such a liquid with pulp is extremely useful for athletes and those whose work is associated with regular and intense physical exertion.

It should be noted and the fact that all energy synthetic drinks contain not only a large amount of sugar, but also artificial flavors. As for coconut water, it includes only natural ingredients that have a beneficial effect on the entire body.

When are they used?

It is impossible to argue with the fact that the properties of coconut water are useful for the human body. After all, it is not without reason that it is regularly used by those who have obvious health problems.

Let's look at together when coconut water is particularly useful.

  1. With heart and vascular disease. As you know, people, whose blood pressure is constantly increased, have a fairly low level of potassium in the body. According to the research, coconut water is rich in this element. That is why its constant use is very effective for adjusting blood pressure.
  2. When problems with skin integument (in the fight against age spots, wrinkles, etc.). Water (coconut) is a source of lauric acid and cytokinins. Scientists argue that the latter substance helps regulate growth and cell division. Thus, the use of this drink can minimize the aging process of the skin.
  3. When dehydrated. The presented drink contains many minerals that regulate the water balance, and also fill the lost liquid. By the way, there is evidence that coconut water helps with dehydration caused by a stomach disorder, dysentery, cholera or diarrhea.
  4. With problems with the digestive system. Lauric acid, contained in coconut water, is converted into a system with a large antibacterial and antiviral activity in the human body. As a result, this drink helps to fight intestinal worms, parasites, viral and other gastrointestinal infections in adults and children.
  5. To normalize the weight. Coconut liquid helps to improve metabolism. Thanks to this, it is very useful for people who want to normalize their weight.

Side effects of coconut water

Like any other products that contain a large amount of minerals and vitamins, a coconut drink can also cause side effects. As a rule, they are prone to people who are prone to allergic reactions or severe allergic diseases. However, it should be noted that coconut water is safe for young children, as well as lactating and pregnant women.

Interesting facts about the drink

  • During the war of 1941-1945. Both sides of the conflict regularly used coke liquid as an alternative blood plasma for the wounded soldiers.
  • Coconut water is more nutritious than whole milk. After all, it is much less fat and absolutely no cholesterol.
  • This drink is freshly used regularly in the tropical countries of Thailand and Malaysia. This is connected with the fact that when interacting with air, it quickly loses all its organoleptic and nutritional properties.
  • Coconut water is much better than infant formula intended for artificial feeding.
  • Such a liquid is a natural drink (isotonic) with the same level of electrolyte balance as human blood.
  • Coconut water is a much healthier drink than orange juice. After all, it has significantly fewer calories.
  • Coconut water is sterile. She ascends the trunk of the palm and is finally formed inside the fetus.
  • This drink contains more potassium than sports and energy drinks.
  • Coconut water includes only natural sugars, which have a beneficial effect on all systems of the human body.

Similar articles





Trending Now






Copyright © 2018 Theme powered by WordPress.