Drink for quick weight loss on the basis of lemon and ginger

Improper diet with the consumption of fatty, salty and smoked food, a sedentary lifestyle and ecology are the root causes of excess weight. To get fit, experts recommend doing sports, reviewing your diet and using more fluids. An adult should drink 1.5-2 liters of water a day. And if it is a drink for fast weight loss on the basis of ginger and lemon, the consumer receives and a lot of additional advantages, in addition to reducing weight:

• Strengthening of immunity ;
• Tonic effect;
• Normalization of pressure, sugar and cholesterol;
• Rapid assimilation of food (improvement of the digestive tract);
• Accelerated metabolic processes;
• Improved memory;
• Increase of efficiency.

Basic recommendations and caveats

Drink for fast weight loss, which includes lemon and ginger, has a sharp and sharp taste. This is due to the concentrated content of essential oils in these ingredients. Therefore, it is initially recommended to put a small amount of ginger and lemon, and only eventually increase to the desired amount. Water can be stored "in reserve" and stored in the refrigerator. From this it becomes only more useful. Concerning contraindications. This liquid is strictly forbidden for pregnant and lactating women (since it is peculiar to slightly excite the nervous system) and people with high acidity and ulcers (gastritis).

Recipes for preparing fat-burning drinks

• The classic drink for fast slimming Sassi is vitamin water, which was created by American journalist Cynthia Sass. Initially, it was intended for a flat stomach, that is, it accelerated the process of digestion, reduced gas formation and activated metabolic processes. A little later, she was noticed such a "side effect", like weight loss. To make this drink for quick weight loss, you need to thinly cut into rings and put a cucumber and lemon in a transparent container, 1 piece, 12 leaves of peppermint, 1 teaspoon of ground ginger and pour the components with cool water. The drink should be infused for 10 hours in the refrigerator. Before use, you do not need to strain it.
• Drink for fast weight loss, which includes lemon, ginger, mint and pepper, also has a pronounced fat-burning effect. To make it, you will need a small ginger root (not more than a plum), which is ground together with mint leaves in a blender until a homogeneous mass and a large amount of juice is obtained. This mixture is placed in a container and poured with juice from half a lemon. The second half is cut with thin half rings and together with a pinch of black ground hot pepper is sent to the same vessel. All components are poured in water and leave to be infused for 10 hours.
• If you are a lover, then get the maximum benefit from this hot drink by adding green ginger, lemon and honey to green tea. To make the drink tasty and useful, you need to insist it in the brewer at the rate of 1 tsp. Brewing for a portion, adding a pinch of dry ginger. Lemon and honey are put into each mug to taste.

Drink for fast weight loss: reviews of specialists

Are there ways to quickly, effectively and harmlessly reduce weight? According to the statements of nutritionists and fitness trainers, it is possible to achieve good results only with the right lifestyle: balanced nutrition, regular exercise, constant procedures (massages, wraps, etc.). A variety of fat-burning drinks are only auxiliary to achieve the fastest effect.