Sam Klebanov, diet for weight loss: features, recipes and effectiveness

About ten years at the peak of popularity in Switzerland is the food system LCHF. Sam Klebanov made it famous in Russia. The diet helped the man to lose about 14 kg. During this period, the film producer did not abandon his favorite food and ate almost everything he wanted without limiting himself in terms of portions, not counting calories.

Sam Klebanov and the LCHF diet

Sam Klebanov was born in 1965 in the city of Leningrad. He graduated from the Institute of Economics and Statistics in Moscow. In the early 90's the film producer moved to Europe, and in 1996 he settled in Sweden, where he founded a distribution company selling films and various television projects.

In his time, Sam quietly gained weight to 107.5 kg. This happened at a time when he was eating properly, focusing on low-calorie foods with a minimum fat content and actively engaged in sports. Despite the correct way of life, the weight continued to grow. When people began paying attention to extra pounds, Klebanov turned to the LCHF diet. This food system recommends eating as little carbohydrates and more fat as possible.

This approach to losing weight at first seemed wrong, but Sam Klebanov (the diet subsequently helped him to lose 14 kg) nevertheless decided to resort to this system, which in the future gave an excellent result. Later he became aware of medical research, which confirmed the effectiveness of this method of losing weight.

The essence of dietary nutrition

Adhering to this system of food, one does not have to endure the feeling of hunger, - Sam Klebanov believes. The diet eliminates the daily counting of calories, and medical research continues to argue that vegetable and animal fats can stabilize body weight. Sugar is normalized. Improve the state of the cardiovascular system, as well as skin and hair. Carbohydrates with this diet is almost not used. You should completely give up sugar. For fatty foods should account for about 70%, for pure proteins - 20%, and 10% - for carbohydrates.

The food system releases from sugar dependence, which causes heaviness in the stomach, a feeling of drowsiness and dullness. Starch and sugar cause fatty tissue to expand, and fats are absorbed by the body more slowly and give a longer feeling of satiety. Sam Klebanov tried to use this principle of nutrition. The diet is easily tolerated and has not so many bans, but to those that are, the body gets used quickly. It's fats, but only natural, and not carbohydrates, give the body energy, help to produce less insulin.

Permitted Products

What is allowed to eat with this diet for weight loss? Sam Klebanov recommends using the following products in this food system:

• Sausage-sausage products, including lard, brisket, bacon and others;
• Fatty fish;
• Sour cream with a normal and high percentage of fat;
• Cottage cheese and butter;
• Hard cheeses;
• cream;
• Mayonnaise and fatty sauces, without sugar;
• From vegetables: squash, eggplant, cabbage, tomatoes, cucumbers, avocado, beans and greens;
• vegetable oils.

Despite the fact that the amount of food is not imposed restrictions, Sam Klebanov advises eating in moderation, no frills.

Restrictions on nutrition

The fat diet of Sam Klebanov recommends minimizing the use of berries, fruits and nuts. In small quantities, it is permitted to eat sour-milk products. Restriction is imposed on alcohol.

The products to be excluded include:

• Potatoes, beets, turnips, carrots and other root crops with a lot of carbohydrates;
• Sweet drinks - carbonated and non-carbonated;
• All flour products;
• Porridge;
• pasta;
• Food with low fat content;
• Sour-milk products with sugar content and with the addition of fruit additives.

To such restrictions, the body quickly gets used and in the future easily refuses forbidden products.

Sam Klebanov's diet: the menu

The duration of the ketogenic diet can be a month or more. To get rid of several kilograms it is enough to observe 7-10 days.

Below is the three-day menu.

First day. For breakfast, fried eggs of three eggs and a salad prepared from cucumber, tomato, paprika and mozzarella. In addition, in the morning relies on cottage cheese with the addition of fatty sour cream and coffee with cream. For lunch, hard cheese, nuts, tea or coffee with the addition of fatty cream. Dinner consists of baked meat, cheese and a glass of dry wine.

Second day. In the morning, fried eggs from 3 eggs with tomatoes and bacon, salad made of suluguni cheese, celery and greens, plus cottage cheese with fat cream or sour cream, and coffee and cream. For dinner - soup-puree, cooked from avocado and zucchini, hard cheese. In the evening, chicken liver, stewed with cream sauce, celery, tomato, onion and nuts salad is recommended. The third - tea with cream.

The third day. For breakfast, syrniki with psyllium, to them sour cream is 30% fat and coffee and cream. Lunch consists of grilled chicken with a fat sauce and cauliflower cooked in butter. To the diet is added a salad of seasonal vegetables. In the evening, a sandwich made from bread with low carbohydrates and soft cheese, plus a cheese cake with dried tomatoes and tea with milk is consumed.

During the diet, a lot of clean water is drunk. Snack allowed unsweetened dried fruits or berries.

Sam Klebanov's diet: recipes

Diet creates space for creating culinary masterpieces, allows you to create and create something new in the kitchen. Food should be low-carb and fatty. The following dishes will help diversify the menu.

Zucchini, baked in the oven with Parmesan. To prepare the dish you will need three zucchini and three tomatoes, a tablespoon of almond flour, three tablespoons of grated parmesan, olive oil and spices to taste. Zucchini is cut into longitudinal layers. The bottom of the baking dish is greased with olive oil and a layer of tomatoes cut into circles is laid on it, a layer of zucchini layers is placed on top. Above, the dish is sprinkled with olive oil, sprinkled with almond flour and then with cheese. The dish is baked in the oven for about 30 minutes at a temperature of 180 ° C.

Chicken rolls with nuts and parmesan cheese. Three portions take about 60 grams of hard cheese, 400 grams of chicken breast, 20 g of almond flour, 40 grams of peanut butter, about four tablespoons of olive oil, spices to taste. To prepare the dish, grate the cheese finely on a grater and chop the nut. The fillet of the breast is beaten with a hammer. Stir with a walnut, Urbets and cheese. They fill them with chicken breast, which is then wrapped in rolls. Roll in the almond flour. Fry in a frying pan on both sides until cooked.

Side effects

The diet of Sam Klebanov (reviews note that the food system gives a feeling of satiety and helps to get out of flour and sweet), if mistakenly applied, it can cause negative phenomena. In the early days sometimes there is nausea, pain in the head and dizziness. After restructuring the body to a new menu, side effects disappear.

It is not necessary to resort to a diet for teenagers, as deficiency of proteins and nutrients causes a backlog in development and growth. If the diet is not balanced, then there may be such phenomena as:

• Stones in the kidney;
• Increased cholesterol in the blood;
• Disruption of the gastrointestinal tract;
• Pancreatitis;
• osteoporosis;
• Ketoacidosis;
• Dehydration, since carbohydrates contribute to the removal of excess water from the body;
• avitaminosis;
• Remineralization of bones;
• Failure of the menstrual cycle.

That during a diet there were no problems with health, it is necessary to listen attentively to an organism and to receive consultation of the dietician concerning rationality of this diet.

Efficiency

The food system based on fats, gives tremendous results. Sam Klebanov checked it himself. Diet for weight loss is quite effective, which is confirmed by many reviews. It allows you to lose 4 to 12 kg per month without any effort. More significant results can be achieved in conjunction with exercise.

Reviews of slimming

This food system has caused many controversial disputes. Not once proved its effect an ardent supporter of the LCHF method - Sam Klebanov. Diet for weight loss (the reviews note that the food system makes it easy to lose weight, because the fats give a lasting sense of satiety) completely discourages cravings for sweets and flour. People note that they easily tolerate the absence of prohibited products. They stop using them even after they quit the diet. Someone on this food system dropped 4 kg, and someone - 23 kg.

For some, the diet has become a way of life. People who believe in this technique, confirm that it helps to lose those pounds that were hard to remove by other methods of losing weight.

But the nutrition that Sam Klebanov propagates does not always give good results. The diet for weight loss (a confirmation of this) envisages the consumption of a large amount of fat, which in some cases caused an increase in cholesterol and provoked problems with the kidneys and the gastrointestinal tract. There are people who have a rash on their skin with this method of weight loss.

In general, people were satisfied with the results of this diet, especially men. They say that it gives a stable effect and rarely causes side reactions.