Salt baths for weight loss

Unfortunately, life in the conditions of a multimillion-dollar megacity is filled with constant vanity and stress. Not only do we lead a sedentary lifestyle, spending hours in offices, we also seize our failures and stresses with rolls and chocolate. As a result, we get a bad mood, a lowered vitality and as a regular stress - extra pounds.

After full of bustle and stress of the working day, we do not want to exhaust our already weakened body with physical loads, we want to relax and relax. But what about the ideal and smart figure, which it is simply impossible to find, without putting any effort into it? Of course, to get a visible result and lose weight without a balanced healthy diet and exercise will not work. To facilitate the process of losing weight, relieve fatigue and depression, you can help salt baths for weight loss, which are taken with both special sea salt and conventional cooking.

Sea salt, especially if it is a Dead Sea salt, besides sodium and chlorine contains a huge amount of microelements necessary for our body, such as potassium, which cleans the cells of toxins, and iodine, which promotes the excretion of cholesterol. In addition, it contains calcium, calming the nervous system, strengthening the cell membrane and healing wounds, bromine, which contributes to the fight against skin diseases, magnesium, involved in cellular metabolism and the process of muscle relaxation. In sea salt, there is also a lot of zinc, which hinders the growth of tumors and participates in the formation of immunity, iron, which participates in the process of hematopoiesis, and silicon, which strengthens the tissue and gives elasticity to the vessels.

Salt baths for weight loss and fatigue irritate the nerve endings, increase the flow of blood to the skin, which leads to active division of the epidermal cells and, consequently, to the regeneration of the skin. Such baths perfectly relieve stress, spasms and fatigue, normalize metabolic processes. In addition, saline baths for weight loss, reviews about which are exceptionally positive, remove from the body slag and excess fluid and do not completely dry the skin. Baths with ordinary table salt help get rid of swelling - one of the first steps to cellulite.

Bath salts for weight loss can also be used for preventive purposes, it all depends on the chosen dosage, which can be insignificant, from 100 grams per 200 liters of water, to one kilogram. Salt baths for weight loss are considered a tonic and cosmetic procedure, salt dissolving is necessary in water having a temperature of no higher than 36-40C.

Before taking cosmetic salt baths for weight loss you need to use a stiff washcloth to wash the body. You can also use a scrub that will provide deeper peeling, remove dead cells of the epidermis from the surface of the skin and create a better skin contact with the brine. For these purposes, fit both ready-made shop scrubs, as well as funds made independently at home. In the role of "home" scrub with success can come out milled oat flakes, coffee grounds and soda.

In addition to sea salt, various essential oils can be added to the bath, for example, rosemary or geranium oil, which help to cope with swelling. Added to the bath oil citrus: grapefruit, orange or mandarin, will increase the overall tone and help to overcome cellulite. Before adding to the bath, any essential oils are subject to mandatory dilution with vegetable oil, since undiluted essential oils on contact with the skin can cause allergic reactions and burns.

Immerse in the bath should be up to the middle of the chest. The duration of the procedure is from 10 to 20 minutes, after the bath it is necessary to wash off the remains of salt and rest in the heat for at least 30 minutes. Salt baths for weight loss are taken every other day (you can every day), the duration of the course is 10-15 baths.

The reception of such baths is useful to most people, however, there are a number of contraindications. Salt baths are not recommended for insulin-dependent diabetes, hypotension and hypertension, as well as inflammatory diseases, menstrual irregularities and pregnancy.