I want to lose weight: where do I start? An integrated approach at home

In the life of every woman, sooner or later, a moment comes when the reflection in the mirror does not suit her, New clothes are not encouraging, the mood is at zero, and depression is coming closer and closer. The reason for this mood is mostly overweight. And whatever the reason for his appearance (childbirth, the transferred disease or usual laziness), it is necessary to struggle with it. After all, the emotional state of a woman is directly related to health and appearance. Where do we start? First of all, you need to believe in yourself and tell the reflection in the mirror: "I really, really want to lose weight." When you believe in the sincerity of your words, when this desire becomes so intrusive that it will chase you day and night, you will begin to develop an action plan.

I want to lose weight: where do I start?

Losing weight should be complex: it's a moral attitude, and physical activities, and cosmetic procedures, and, of course, adjusting the diet. At first it seems that this is a very big load, and it is impossible to cope with it. But the media are full of true stories about women who could do it on their own without harmful drugs and debilitating diets. Let their photos "BEFORE and AFTER" become your main stimulus. So, an integrated approach for women who have already told themselves "I want to lose weight" at home includes:

1. First of all, planning your actions . In most cases it is recommended to get a dated diary. It should describe the schedule of training and cosmetic procedures, menus for a week, mark volumes and weights, set goals for the future and track the dynamics of changes. Thus, you will be confident in tomorrow's actions and as much as possible reduce the risk of deviation from the schedule. For example, going to the store, you will clearly know what products to buy, or refuse an unplanned party in favor of the gym.
2. Secondly, you need to revise your diet. After all, people are born healthy, and only food makes them sick. And the extra weight, however sad it may sound, is a deviation from the norm. Now there is no question of mono-diets or a sharp restriction in food. A balanced diet is necessary products with proper heat treatment. Having learned to cook useful food, you will not only lose weight: eating so all your life, you easily keep it on the same level and make your body healthier. So, you asked the question: "I want to lose weight: where to start in the kitchen?" First, learn how to cook properly. Give up frying, instead bake, boil, cook in a double boiler and in a multivark. Eat more protein (fish, meat, cottage cheese), it helps to remove excess liquid, provoking weight and volume reduction. Go to a fractional food: 5-6 times a day in small portions. Due to this, the food is converted into energy, not deposited on the stomach and thighs in the form of fat. Of course, exclude sweets, carbonated drinks, alcohol. Drink herbal teas with honey and at least 2 liters of water per day.
3. Obligatory are physical exertion for those who have already given themselves an installation "I want to lose weight." Where to start here? Gym, fitness, swimming pool - all this is very welcome. And if there is no such possibility? Workload at work and at home, a small child, a state of health, an unstable financial situation - all these are obstacles on the way to sports. But they are surmountable. Morning jogging, long walks, active recreation in the park, hula-hoop or skipping rope is all available and does not require financial expenses. Systematic performance of simple exercises at home will give its results in a month.
4. Massages, wraps, scrubs - all these cosmetic procedures are directly related to your installation "I want to lose weight." How to start and how to save on this without detriment to health, but with a good result? Scrub and a mixture for wraps can be prepared at home. The most inexpensive custard and sea salt are suitable for scrub . For wrappings - again coffee, salt, honey, blue cosmetic clay, cinnamon, red ground pepper, essential oils. Quite effective will be self-massage with vacuum cans or a conventional manual.

Farewell to slimming

Performing all the procedures, without deviating from the schedule of training, controlling your diet, you will certainly achieve the goal. Do not give up at the first difficulties. The way to a beautiful body is long, even having achieved certain results, remember that there is no limit to perfection.