Sports and FitnessWeight loss

Morning running

"Morning jogging - the source of cheerfulness and positive for the whole day!" - It is in these words and you need to stimulate yourself, lazily waking up from the alarm bell in the early morning. And, you see, this is really so! Overpowering yourself and getting out of bed a little earlier than usual, you go for a run and starting the morning exercise complex, you feel a surge of strength and good mood.

Regular morning training will not only allow you to keep yourself in shape, but also accustom to discipline, will educate willpower. As a rule, it's hard for the first three days, after running it becomes a habit, and you easily get up and going to the street. If you do not have the desire or free time to visit the gym, then a morning run is just what you need. Thanks to daily activities, health is strengthened, endurance develops, virtually all muscle groups are pulled up, and excess weight is thrown off. Also, the positive properties of morning exercises include strengthening the immune system, lowering the level of cholesterol.

Many dispute the benefits of running in the morning, arguing that by the time the person wakes up, the body is not yet ready for increased physical exertion. As a consequence, the psyche is injured, the mood spoils. Therefore, to avoid all the dangers, before you start the morning workout, you should wash and slowly dress, then do a warm-up for the whole body and only after that go to the street.

The warm-up should be performed as follows: a minute of intense walking, jumping in place, stretching all parts of the body, squats. If space allows, you can make a few somersaults on the back. Running is to start with an easy pace, accelerating gradually, after 3 minutes.

Very important in running and breathing technique. We breathe in the air with our noses and breathe out with our mouths. It is necessary to breathe evenly, not very often. As a rule, it depends on this technique of running and its intensity.

Before training it is not necessary to have breakfast, if the feeling of hunger is very strong, drink a little skimmed yogurt or a glass of water. On all charges with lifting and washing takes about 15 minutes. The morning run should not be uncomfortable. Choose a set of exercises and the pace of training strictly individually. If in doubt, consult a trainer, but it's better just to trust your feelings. Do not overexert yourself, because you still have a difficult working day ahead of you. At the end of the training, do not go home right away. Relax, walk around, restore the heart rate.

How long does it take to run in the morning? Here, too, everything is individual. It all depends on how much time you have in stock, as well as on what your body is capable of. The training itself lasts from 20 to 40 minutes on average. For a beginner, it's enough and 5 minutes of active running (not including warm-up), professionals also need more time. If you measure the mileage, then a week is recommended to run up to 40 kilometers, that is, about 5 km per day. If you are able to withstand this marathon - you are in great physical shape! If you want to run, but while physical opportunities do not allow you to do this, start with a sporty walk, which is no less useful.

Morning jogging for weight loss is more convenient for the majority of the population due to our employment. Charging energies during training, we spend the whole day cheerfully and positively. Therefore, calories go away not only in 20 minutes of running, but also throughout the day.

If you have set yourself the task to make sure to lose weight within a month, a good result can be achieved through morning jogging. Exercising daily for 40 minutes, after 4 weeks you will see that you got rid of 4 extra pounds without dieting and extra efforts.

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