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Mackerel stewed in dairy and tomato sauce (recipe)

Mackerel stew is not as fat as fried, and therefore very useful for health. There are many ways how to cook such a delicious dish. We will consider the simplest and most popular recipes.

Mackerel (stewed) in milky gravy

In the preparation of such a dinner there is nothing complicated. You should only buy a set of not very expensive products:

  • Mackerel frozen in medium size - 2 pcs .;
  • Bulb large - 1 head;
  • Wheat flour - 1 glass;
  • Salt, pepper, dried herbs - add to taste;
  • Lemon - ¼ piece;
  • Milk - 2/3 cup;
  • Drinking water - 1 glass.

Pretreatment of components

Stewed mackerel with onions is an excellent addition to garnishes such as mashed potatoes, boiled pasta, rice and buckwheat porridge. Before preparing this dish, you should carefully treat the fish. It is thawed, cleaned and cut into pieces with a thickness of 5 cm.

Also, separately prepare the bulb. It is shredded by semirings.

The process of cooking a dish on the stove

How is mackerel cooked? Pieces of fish are carefully seasoned with spices, and then rolled in wheat flour. Further on a strong fire put stewpan, pre-adding a glass of water to it. As soon as the liquid boils, all the pieces of fish are alternately placed in it.

After re-baking, the dishes are covered with a lid and stewed for 20 minutes. After a time, add dried herbs, chopped onion and milk to the fish. In this composition, the dish is cooked for about 10 minutes.

Before turning off the plate, add a little lemon juice to the saucepan. After extinguishing the dinner a few more minutes, it is removed from the fire.

How to serve delicious fish in a milk sauce?

Mackerel (stewed) in the milk sauce is incredibly delicious. Serve it to the table preferably in a hot form. As mentioned above, this fish is ideal for many types of garnish. At the top of the dinner it is desirable to sprinkle with finely chopped fresh herbs.

Stewed mackerel with onion and carrots

If the stew seems to you too fresh and low-calorie, then we propose to pre-fry the fish, as well as all the vegetables used. How to implement such a culinary process, we will tell you a little later.

So, to mackerel stewed with carrots turned out the most delicious, you need to buy:

  • Mackerel frozen in medium size - 2 pcs .;
  • Vegetable oil - about 100 ml;
  • Bulb large - 1 head;
  • Wheat flour - 1 glass;
  • A large carrot - 1 piece;
  • Salt, pepper, dried herbs - add to taste;
  • Drinking water - 1 glass;
  • Tomato paste natural - 2 large spoons.

Preparing ingredients

To prepare such an unusual dinner, you should first fish. This is done exactly as described above. The mackerel is defrosted, cleaned, washed and cut into fairly large pieces.

As for vegetables, they are also processed. Carrots tinder on a large grater, and the onion shredded in small cubes.

The frying process on the kitchen stove

Stewed mackerel with onions and carrots is especially delicious, if you pre-fry fish and vegetables. To do this, you need to use a conventional frying pan. It is strongly heated together with vegetable oil. Next in the dishes, pour the grated carrots and onion cubes.

As soon as the vegetables are fried and become golden, they are savored with salt, then spread on a separate plate. As for the saucepan, it is again added with vegetable oil and heated. This time it is fried in fish. Pieces of mackerel are salted and peppered, and then rolled in flour. Then they are laid out in a bowl and cooked from two sides to get a golden crust.

The stewing process in the stewpan

After frying the fish, it is also carefully tidied to a separate plate. At the same time, remove all excess oil from the frying pan and add a little water. Then mackerel and all the fried vegetables are again put into it. In this form, the ingredients are extinguished under a tightly fitting lid for 15 minutes.

After a while, add a little tomato paste to the fish. It will give the dish a special color and aroma. In such a composition mackerel stew for about 7 minutes.

Serving the dish to the family table

Stewed mackerel, cooked according to the above recipe, is much more delicious, satiety and flavor than the one presented at the very beginning of the article. As soon as the fish with vegetables and tomato sauce becomes soft, it is immediately served to the table. Do this along with a side dish, like mashed potatoes or buckwheat porridge.

Summarize (recommendations to the housewives)

It is not a secret to anyone that mackerel is not only very tasty and fatty, but also useful fish. Dishes using this product always turn out to be fragrant and satisfying. By the way, you can extinguish such fish not only in a saucepan with onion and carrots, but also in a pot with potatoes and other vegetables. Bon Appetit!

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