Thick legs - a reliable way to solve the problem

When men evaluate a girl's figure, often beautiful legs are even more important than a high chest and an aspen waist. In the price there were and remain long slender legs. However, from the nature of such data does not go to all. If you are not very lucky with the length, you can make them visually attractive by working on problem areas. And then you will get beautiful chiseled legs, for example - Nicole Wienhoffer, who has devoted herself to fitness and is the best advertisement of her activity. But what if you have thick legs to date?

Exercises aimed at forming chiseled legs will not allow you to see the result due to the fat layer, so it's useless to scoff at yourself with strength exercises if the body has too much fat. Your difficult path to slender legs is through aerobic exercise. Runs the best. But it will take quite a while to run to the results. In order to burn 5 kg of pure fat, you need 75 hours of running. Sounds sad? Nothing can be done about it, if the initial weight is about 60 kg, then only 300 calories will be spent for half an hour of training. The good news is that if you run, the leg muscles will receive a load, and they will not be destroyed due to energy shortages.

Of course, you can not do without a special diet. Do not buy on the promise that the next "diet for the hips" will work. You will never guess where the body will take the fat in order to survive the next "crisis", and that is how it treats your diet. Sooner or later it will reach the hips, but due to the hormonal characteristics of the female body, it will be sooner rather than sooner. Therefore, prepare mentally for serious and long enough deprivation in the sense of food. The best figure is 1000-1200 calories, if you eat less, the likelihood of hungry fainting and poor health increases. If you eat more, the result will have to wait quite a long time. In addition, there is also a device that is familiar to all slimming devices to cut back spending. As a result, weight loss dramatically slows down or even completely stops.

What if the weight reduction and volume reduction stopped, and thick legs are still with you? Surely you've heard about cheating, that is, a day when you are full, the body gets a lot of energy and the slowing of the exchange stops? Yes, it's real. But there are some limitations.

Firstly, there is not anything you can, but only carbohydrates and proteins. A lot of carbohydrates and lots of proteins. Almost without fat. Therefore, meat can only be low-fat beef and chicken breasts. From desserts - forget about everything where fat is more than 3%. That is ice cream and chocolate - not for those who want to get rid of the problem called "full legs". You can have marshmallows, marmalade, lavash. But donuts need to be put away. Sausages and sausages, too, can not, ham - very limited.

Secondly, carbohydrates should not exceed 50 g in 2-3 hours, otherwise the process of fat formation may begin. Especially it concerns those who sat on a very severe diet.

Third, the total number of calories for those who do not want to have thick legs, on the day of cheating should not be twice as much as on a normal dietary day. That is, if you usually eat a thousand, the day of cheating can be two.

Lose weight with aerobics and diet should be until the weight is not ideal minus 2 kg. Then you will purposefully gain two kilograms of muscle mass. This will require special exercises. Contrary to popular belief, the gym is not necessary for this. For girls who do not want to become bodybuilders, their body weight is enough.

But it is necessary for all life to limit quantity of fats to 40 g a day and to drink special protein cocktails. Attach some effort - and you will forget about thick legs.