Alexander Schukin (bodybuilder) - an example for others

Alexander Schukin - a famous sportsman from St. Petersburg, is charismatic, cheerful, moderately eloquent and pleasant. On their training, shot on a video camera, explains in detail and intelligibly the rules of bodybuilding, the algorithm of employment. For any newcomer in this difficult sport it is Alexander Shchukin who is a striking example and admirable bodybuilder, as he motivates, dispels laziness and does a great job with a smile on his face.

Physical data and sporting achievements

Alexander Schukin - a bodybuilder, whose growth is 183 centimeters, weight in the off-season ranges between 130 and 135 kilograms.

The hand in the girth - 55 cm, the hip - 82 cm, the waist - about 90 cm with a weight of 130 kg. At 26, he took second place in the Moscow Cup and third place in the St. Petersburg Cup in the 100+ category. He is engaged in bodybuilding for eight and a half years.

Alexander Schukin, whose biography contains interesting moments, before the professional attitude to bodybuilding, was engaged in karate, kickboxing, and performed in battles for these sports. A sporting achievement is also the fact that Alexander is the official representative of the brand of sports nutrition Geneticlab and represents the chain of stores Fit & Health. Also Alexander Shchukin in the film "City punks" starred in the role of a villain-pitching.

Culinary preferences and diet of a bodybuilder

In a sport like bodybuilding, an athlete needs a lot of energy, which is obtained from high-calorie foods. Meat is the most beloved protein product of our bodybuilder, which he uses during the period of recruitment and "drying." Cooking meat dishes like himself on the grill or barbecue. Carbohydrates take from such cereals as rice and buckwheat. She does not recognize any sweets since childhood.

Alexander Shchukin is a modern time bodybuilder, so much attention is paid to sports nutrition. From the interview he managed to learn a little secret in the bodybuilder's nutrition: BCAA (amino acids) - 60-120 grams per day, 2-3 protein cocktails, mandatory casein at night and vitamins. As a result, 3 grams of protein per kilogram of mass is obtained. Fat burners use moderately.

Strengths

In bodybuilding, the main thing is first to build muscle mass, and then to deal with the relief. Alexander Shchukin is a bodybuilder who prefers strength training and basic exercises, such as squats, bench press, deadlift , etc. Careful warm-up, cardio exercises are a mandatory part of every athlete's training. And Alexander is no exception. On average, his pastime in the hall takes 1.5 - 2 hours.

Fans and admirers of the bodybuilder will be interested in Alexander's records in classical strength exercises:

• A squat without bandages and a belt - 300 kilograms;
• Bench press - 215 kg;
• Deadlift - 330 kg (with straps).

Alexander Schukin is a bodybuilder whose ambitious plans extend into the future. Sports longevity for him is an important aspect of his career, so with all his might he tries to get a professional card from the International Federation of Bodybuilders, thanks to which the athlete will rise to the highest level of skill and will be able to perform in such tournaments as Night of Champions, Arnold Classic and, finally , Fight for the title "Mr. Olympia."

Tips for Beginners

If you are just starting to engage in heavy sports, do not rush to set records, "tear" the muscles and spend whole days in the gym. Bodybuilding is a whole science where you need to create an individual training program in accordance with your body constitution, calculate the amount of calories consumed and burned, etc. Physical load should increase evenly and smoothly for several months, and you should set records only at the end of a certain cycle. After the completion of one program, it is necessary to develop a more perfect one.

There is no simple formula for success for all. Every person is different, but Alexander Shchukin, a successful bodybuilder, says that one should not be lazy, but squeezing out each exercise to the maximum, the result comes through pain in the muscles. In his opinion, for mass growth it is necessary to do basic strength exercises with the maximum load, but if you do not know where to start, ask for help from a good coach or specialist in this field.

Summarizing all of the above, I want to note the simplicity and effectiveness of the actions of the bodybuilder Alexander Shchukin. See his video, read articles, blogs on this topic - all this will help you to come to success in bodybuilding.