Use of the horizontal bar: what muscles swing when pulling

Pulling on the crossbar is one of the most effective exercises that does not require any sports equipment or special physical training.
Many young people are very fond of spending their free time on horizontal bars, but not everyone knows which muscles are being pumped in this case. So what muscles swing when pulling? This approach to training in the highest degree contributes to the development of the muscles of the back, arms and shoulders. And which ones, you can find out by reading the article to the end.

Load on hands

One of the most important features of training on the bar is their multi-directionality. That is, with the help of a horizontal bar through various techniques, you can stress the load on different muscle groups. First, let's consider what muscles swing when pulling, if you focus on your hands? In this case they will receive their share of the load:

• Biceps. For the most effective pumping it is recommended to use a reverse grip with an average distance between hands. In this case, almost all the load will go to this group of muscles.
• Muscles forearms. As a rule, they are "hammered" together with the biceps during the exercise with a back grip.
• Triceps. A narrow grip in this case is an excellent help for "driving" this biceps muscle.

In addition, the process actively includes the shoulders, which also receive their share of the load. Shoulders in this case perform a complementary function.

Back and only back

What muscles swing when pulling? One of the main, pumped at pull-ups, are the muscles of the back:

• The widest muscles. To quickly and effectively pump your back with a tourniquet and pull-ups, you need to take on a wide grip, using the broad muscles of your back to the maximum .
• The rhomboid muscle. Practically for any technique, the middle part of the back is pumped, turning the blades down.
• Large rounded muscles. Upper back. This muscle is located directly under the armpits. Its task is to help the latissimus muscle in withdrawing the shoulders back and pulling the trunk to the elbows.

Thoracic muscles

What muscles swing when pulling, besides the back and arms? Of course, pectorals. In the process of lifting the trunk, large pectoral muscles join the crossbar . An excellent substitute for a bar for training the chest are the bars. What muscles swing on this shell, in addition to breastfeeding? With this exercise, the triceps and the middle of the back are perfectly "hammered". Thus, it can be said that pull-ups carry multi-directional utility for many groups of muscles, the load on which depends to a greater or lesser extent on the technique of performing the exercise. It is important to adhere to certain rules: do not swing the trunk, observe the correct amplitude of movements and do not jerk. In this case, the maximum correct load on the muscles of the hands, back and chest is ensured. The above information gives a full answer to the question of which muscles are swaying on the horizontal bar. Do not forget about it, remember the right technique, try, and you will certainly succeed!