How to prepare a salad with grapefruit

Grapefruit is a hybrid of pomelo and orange. It consists of minerals: iron, magnesium, potassium, calcium, zinc, phosphorus and vitamins of group C and B. This is a low-calorie fruit that can burn excess fat, accelerate metabolism, reduce blood sugar and lower cholesterol. Despite the fact that fresh grapefruit has a specific taste, it is possible to prepare real delicious dishes from it.

The most popular is a salad with grapefruit and chicken. For its preparation, boiled chicken breasts must be cut into pieces, add a lot of sliced greenery and let stand. During this time, prepare a dressing from olive oil, lemon juice, soy sauce and chili peppers. All ingredients should be thoroughly mixed until uniform.

With the ready-made ingredients mix the peeled and cut into cubes of grapefruit. All is good to mix, fill and can be served to the table. Chicken with grapefruit is perfectly combined with tomatoes and canned corn, green onions, lettuce leaves and other herbs.

This fruit is especially useful in the winter, when adults and children feel a lack of vitamins. Fruit salad with grapefruit will serve as an easy vitamin breakfast for the child and mother, will bring pleasure and will bring great health benefits. To make a salad you need to take two grapefruits, peel off white films and finely chop, add orange juice and pieces of fresh apples and bananas. Top with sugar and pour any juice. Gently mix and disassemble in portions.

An original salad with grapefruit and cranberries will please every woman. It becomes simply indispensable in winter and early spring to restore strength, cheerfulness and cheerfulness. Several grapefruit fruits are divided into slices, add agave nectar and juice of one orange. Berry cranberries pour boiling water, heat on the stove, but do not bring to a boil, and put it to cool. Stir all parts and leave in the refrigerator until the morning. For breakfast, you will get a great salad, especially if you add a piece of banana.

Spicy and colorful is a salad with grapefruit and shrimp. The combination of exotic products makes it unique in taste, useful and unloading after plentiful feasts. It is best to serve a salad on a wide and flat dish. At the bottom, you need to put a few leaves of Peking cabbage. Cut a piece of cabbage with straws, add the boiled rice, thin slices of grapefruit, peeled off the film, and the onion, scalded with boiling water, so that bitterness is not felt. All mix and put on a dish.

Shrimp must be boiled, brushed and cut into pieces. Add some shrimp to the salad, mix with mayonnaise and other ingredients. And the remaining seafood can be original decorated with a salad with grapefruit on top. An unusual flavor will attract the attention of children, and nobody will remain indifferent.

Having developed a fantasy, you can prepare salads with crabs or scallops with olive oil dressing. You can add cheese and pine nuts, avocado and tomatoes, Bulgarian pepper and pear. As a sauce for salad, mix soy sauce or wine vinegar, olive oil or yogurt.

In the hot summer days will have to taste the unusual salad "Lady's whim". It is prepared from chicken breast, celery, grapefruit, salad and roasted pine nuts. Refreshing salad dressing is made from yogurt, mustard and lemon juice. This dish can be served in beautiful portioned salad bowls or deep glass glasses.

Using a variety of types of dressing, you can prepare salads for every taste. Men will appreciate white wine and mayonnaise sauce, women will like a mixture of yogurt or liqueur with lemon juice, and children like fruit salads with cheese, sour cream or juice.