Food and drinkSalads

How to prepare a salad of fresh beets

Even kids have long known that beet is the most useful vegetable. It contains both proteins and fats and carbohydrates, pectins, dietary fiber and organic substances. There are a lot of vitamins and nutrients in it, such as iron, sodium, phosphorus, calcium, fluorine and the like. Beets help to fight many ailments, there is no more useful vegetable among the known ones.

Fresh beet salad is very useful for the body. After all, beet, in addition to providing the body with the necessary vitamins, also stimulates the work of the gastrointestinal tract, clears the intestines of toxins, thus relieving the person of constipation. Beet also has a beneficial effect on the cardiovascular system, removes toxins and lowers cholesterol in the blood.

Therefore it is important to regularly eat a fresh beet salad. And how to prepare it, will be told further. So, I present to your attention the recipe for salad from beets with apples.

Take three beets, a pair of green apples, 50 grams of any cheese, some garlic, mayonnaise, low-fat sour cream and greens (onion, parsley, dill) to taste. Beetroot, cheese and apples grate. If you prefer a larger cut, you can cut them into thin strips. Chop the garlic finely and add it to a future salad. Season with a mixture of sour cream and mayonnaise and sprinkle with finely chopped herbs. As you can see, everything is easy, fast and simple, which is important in the modern, furious rhythm of life! With this salad you can start the day, as it is ideal for breakfast, or prepare it for dinner.

Also you can cook an equally useful salad with beets with raisins. This salad is great for all those who want to lose weight, and while it does not deprive the body of the necessary vitamins. It can also be safely and without a twinge of conscience to eat in the evening after six, if you overpower the feeling of hunger, because it is not a high-calorie.

Recipe: Take 200 g of beet, the same carrots, apple, 150 g raisins, vegetable oil, pepper and salt. Brush carrots and beets and cut into thin strips, or grate on a large grater. Peeled from the peel and bones, the apple is also cut into strips or rubbed on a grater, as you prefer. Raisins wash and add to salad, season with salt and pepper. Season with vegetable oil.

For those who are on a diet and can not afford high-calorie meals, the original salad of fresh beets with prunes is also perfect . It has a minimum of calories, and its taste is stunning! You will need two beets, a good handful of prunes, one bunch of green onions, a little garlic (a pair of heads), leaves of green salad, 2 tbsp. Balsamic vinegar, 4 tbsp. Olive oil, salt and pepper at your discretion. We grate the beets on the grater. Prunes cut into four parts, part of onion and garlic finely chop, pepper, salt, add the beets and mix everything. Now we will make refueling: balsamic vinegar and butter mix and whisk well. We spread on the plate leaves of lettuce, from above we put a salad from fresh beets with prunes. We pour all this beauty with a dressing and a rash on top for a chopped green onion.

Knowing how to prepare a beet salad in many ways, you will always be "armed" with knowledge about tasty, healthy and healthy food. You can always eat such salads in any quantity, without thinking about the figure - on the contrary, over time, only thanks to you will "say" to you! In addition, these salads are quickly and easily prepared, while being also economical for the family budget. And finally, another advantage of fresh beets salads - those wishing to keep themselves in shape can be eaten in the evenings, just like kefir or low-fat yogurt, when all other foods are banned after six evenings.

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