Salad from pink salmon. Salad with cold-smoked salmon salmon

Pink salmon comes from the family of salmon, and is the smallest of its representatives. The name of this fish is due to the hump that grows in the males during spawning. Like other salmon, pink salmon is highly recommended by dietitians due to the nutritional and balanced nature of its meat. Recently discovered, Omega-3 acids are useful to any person, since they delay the aging process. A vitamin PP, which abounds in pink salmon, regulates the work of the intestines and the nervous system.

In this case, such a useful fish is not recommended to actually only those who are allergic to fish products, as well as people who "conflict" with iodine and phosphorus.

Ways to prepare

Like any other fish, it is possible to cook a great variety of various dishes from pink salmon. Very small allowed on the ear; Large for these purposes, too, is good, but it is a pity to translate a valuable product simply into "soup." Pink salmon can be fried, baked, salted. It is not advisable to dry it, but in salt-dried form it is simply excellent.

There is also a difference from most other fish species. Very tasty salad of pink salmon. And fish for him can be prepared in almost any way. And if the same herring is combined not too with many salad ingredients, then pink salmon provides a wide range of "passing" elements.

Preparatory stage

If you decide to make a salad of boiled pink salmon, the fish should be properly prepared for consumption. First of all, the washed and gutted carcass is immersed only in cold water. It is cooked from 10 minutes to a quarter of an hour after boiling the contents of the pan, depending on the size. Only when the water is boiling does the fish get salt. When cooking, you can add a laurel, onions (preferably a whole bulb), celery and carrots - so the pink salmon will become fragrant, and the fish smell will break off.

If you prefer to use a multi- or steamer in the preparatory work, select the "Steam cooking" mode and the duration is 20 minutes. The whole pink salmon is placed in the apparatus.

Salads with boiled fish

The first is designed for 250 grams of fish base. In a salad of pink salmon will go 2 potatoes, 1 tomato, 2 salad leaves, salt and lemon juice. The fish is cut in large enough pieces, boiled potatoes (cook as you like - you can clean, you can "in uniform") - circles, tomatoes - slices, also nemalky. All laid out on the leaves of salad, sprinkled with lemon juice - and on the table.

The second salad of pink salmon includes 150 grams of boiled fish. It also includes potatoes (1 pc.), Tomato (1 pc.) And salad. Add a salty cucumber and vegetable (naturally, better olive) oil. Potatoes for this option are cut into cubes, and should be welded in a uniform. Cucumber is cut rather finely. The tomato should also be cut not in slices, but in cubes. All the ingredients are again laid out on salad leaves, sprinkled with lemon and oil.

Smoked salmon

Usually this fish is smoked hotly, and in most snacks it is she who is used. However, the salad with cold-smoked salmon has a very delicate taste, so try to cook it.

In addition to the fish itself, the dish includes salted cucumbers (you can pickle, but the taste of vinegar slightly spoils the final result), egg and mayonnaise. Spread ready dish is again recommended for salad leaves, but it is not necessary. This salad of pink salmon is not salted. Moreover, it is best combined with the same low-fat side dishes, for example with mashed potatoes.

The fish is cut: the bones are removed, and the carcass itself is cut. If you want, you can simply tear it with your hands. Cucumbers rub on a large grater or cut with straw. The boiled eggs are also ground. In a deep mixing bowl, mix everything from fish salad with pink salmon, including mayonnaise, and densely to "drown". In this form, the dish should be infused in the refrigerator for half an hour.

Want beauty and like a green salad? On a flat plate, spread the leaves and turn the bowl over them to make a neat slide. Do not want a lettuce - let it be the same mound, but on clean dishes. From the top of the pink salad, you can decorate with olives, slices of lemons, pickles, greens - everything that comes to hand and combines with the fish.

An unusual variation with pickled onions

It turns out a very spicy salad, if you add cooked potatoes and carrots to a smoked salmon, a fresh tomato and season with mayonnaise with lean oil. A highlight is the pickled onions. If it is small, then it should not even be cut. All other ingredients are finely chopped, mixed, salted (only carefully, the onion brings with it some salinity into the salad). The dish is refueled and placed in the refrigerator: this salad is eaten chilled.

To salty and pickled cucumbers in snacks we all have long been accustomed to. However, the pickled onion gives a completely different aftertaste and very well emphasizes the fish notes in the salad.

Pickled salmon

Salted fish is also suitable for making snacks. A salad with salmon and avocado salmon is very unusual. It also includes fresh tomatoes, parsley, onions (regular, onion or salad - though white, though red), salt, ground pepper, vegetable oil (remember: olive is preferable) and all the same lettuce leaves.

With fish fillets skin is removed, bones are removed, and meat is cut by small cubes. Tomatoes are scalded - it's easy to take off the skin with such ones - and they are cut the same way. From the avocado is pulled out a bone, the vegetable is cleaned and cut (the same cubes). But the onion is cut into thin, transparent semirings. Finely chopped parsley mixes with everything else, salt and pepper are added. Further - it is traditional. That is, everything is laid out on the leaves of a green salad, plus lemon juice and butter. For beauty from above are put mugs of lemon and olives.

"Fur coat", but not with herring

Very similar components, but there are differences. In the bottom of the tank, of course, the salted pink salmon is laid, if desired, it can be sprinkled with lemon juice. From above, boiled or baked beets are rubbed. It is smeared with mayonnaise. But then - an unexpected nuance: rubbing sour or sweet and sour apples without skins. On top are placed circles of salted cucumber. All this construction must soak, so you can eat it in about an hour. When preparing a salad with salmon salmon, compact all the layers except the cucumber.

Here is such a diverse, useful and tasty pink salmon! Health and bon appetit!