Sports and FitnessWeight loss

Cocktails for weight loss: reviews and recipes. List of effective cocktails

If diet pills are not enough to cause trust, then a healthy diet, on the contrary, every year finds all the new companions. Indeed, losing weight should not be anything special, a little adjusting your diet, you can achieve good results. Of course, thus it is not necessary to wait, while the arrow of scales will deviate far beyond 100 kg. Modern dietetics suggests using slimming cocktails. The reviews confirm that this is a very effective remedy that does not harm your health and at the same time helps restore former forms much faster than with the classical diet.

When you need to lose weight

Someone will say: "Why reinvent the wheel at all?" It's enough to eat less, and the weight will begin to decrease rapidly. " So adherents of the classical scheme at which condition of weight reduction is creation of some deficit of calories consider. However, there is one serious flaw in this. With a sharp cut in the diet, a person becomes sluggish, he does not feel well, but fat deposits do not practically decrease. Much more often, a slight weight loss is due to cleansing the bowels or removing excess fluid. Surprisingly, this is so, because with insufficient nutrition the body goes into energy saving mode and begins to economically spend the most precious - fat. Sometimes the production of hormones responsible for the breakdown of fats is reduced by 50%. Where does the body draw energy from? That's right, he starts to spend muscle tissue. This method of weight loss does not suit anyone, so dieticians today strongly recommend cocktails for weight loss. The reviews confirm that they provide an opportunity to deceive the body by eliminating the feeling of hunger at the expense of high protein content, but at the same time they contain a minimum amount of calories.

What give such cocktails

We can conclude that, in order to lose weight, little to stop eating. This usually leads to nervous exhaustion and a quick breakdown, as well as despair. No, it is necessary to create only a small energy deficit, no more than 300-500 kcal. If your body spends about 1700 kcal per day (this is the average expenditure of the body to maintain all biochemical processes), then, by reducing it to 1,400 kcal, you start quickly enough to lose weight. And this is achieved by replacing high-calorie foods with lighter and more useful. In particular, very well help out cocktails for weight loss. Dietitians' testimonies confirm that with their help you completely get rid of hunger, provide the body with the necessary amount of protein, as well as vitamins and minerals that stimulate metabolism. Moreover, these same cocktails can be purchased in sports nutrition stores and pharmacies, or you can prepare yourself.

Varieties of beverages for figure correction

What are cocktails for weight loss? Reviews can be divided into two large groups. Some people say that vitamin cocktails best cope with their duties, others advocate for protein ones. They differ in terms of nutritional value. Vitamin cocktails are prepared on the basis of mineral water with the addition of low-fat kefir or juices, as well as purees from fruits and vegetables, roots and herbs. Very often such a composition is supplemented with spices that help to activate metabolic processes.

Protein cocktails are another large group of sports nutrition products. Previously, protein mixtures were used only for muscle mass gain in intensive training. Today, a huge number of girls use a protein slimming cocktail. Dietitians and sports trainers are very encouraged. All of them confirm that the intake of protein supplements between breakfast, lunch and dinner helps to keep the appetite in check, reduce the total caloric content of the diet and at the same time it is very effective to lose weight.

Composition of protein cocktails

In the composition of protein cocktails necessarily there is a protein or whey isolate. There are drinks and based on soy protein. For convenience, you can buy a ready-made protein slimming cocktail. The reviews, however, suggest that it is much cheaper to buy a protein isolate, that is, a powder for self-preparation of drinks. One package will last you for a long time. However, we will return to independent preparation of drinks, but for now let's discuss those novelties that are on the shelves of pharmacies today.

Slimming system "Energy diet"

It is a trademark of balanced nutrition products, which first appeared on the market in 2003. Currently, this is a large product line, which is widely used in the diet of athletes, as well as during a variety of diets. The basis of the food system is the replacement of one or several meals for a slimming cocktail "Energy diet". Dieticians say that such a system can effectively lose weight, while remaining active and vigorous. Useful products normalize metabolism, improve health, well-being and work capacity.

What does this contain the Energy Diet slimming cocktail? Reviews suggest that this is primarily a low-calorie source of protein, as well as vitamins and minerals. At the same time, the amount of carbohydrates and fats is reduced to a minimum. Cocktail greatly reduces appetite, so you will have less to pull on sweet and pastry. Thus, you easily adjust the rest of the diet, giving preference to whole grains, meat, fish and sour-milk products.

Three programs "Energy Diet"

You can use only cocktails with which you adjust the caloric content of your diet. In this case, cocktails are used between basic meals. However, manufacturers have developed a whole food system, which can replace all other products for the time of weight loss. It has 6 sweet cocktails and 5 soups, scrambled eggs and dessert cream, two kinds of mashed potatoes and bread with two kinds of pasta.

The program "start" assumes, in addition to a line of specialized products, to use only 400 g of vegetables per day. If the excess weight does not exceed 10 kg, then this program should not last more than 3 days.

The program "fastening" assumes the reception of usual food 1-2 times a day, and 1-2 times a day dilute the diet with cocktails. From the usual food it is desirable to eat vegetables and sources of protein (cottage cheese, chicken, liver, cheese and fish). This program lasts until you decide that you have reached a normal weight.

Now go to the "control" program. Each lost kilogram from the beginning of the diet is equal to the month of this program. In the diet are introduced useful carbohydrates and 300 grams of fruit per day. Supper is replaced with one of the products of the Energy Diet.

Customer Reviews

If you focus on the opinion of the final buyer, then this tool can be called balanced and effective. Even turning completely to food with products from this line, everyone celebrates perfect well-being, vivacity and lightness, as well as a complete lack of hunger. The staggering performance of this course also serves as an excuse for many rave reviews. A special advantage can be called excellent taste qualities. However, the price of food is quite high, which is a significant disadvantage.

Doctor Slim

We continue to walk around pharmacy counters in search of wonderful cocktails that will help you restore your old forms. And the next in line is Doctor Slim, a slimming cocktail. Reviews say that this is a very effective tool, and it is available to all comers. Developed by his famous dietician, a fan of low-fat diet. And immediately take note: this is not the main food, and the replacement of one or several meals. If you consider the nutritional value of these cocktails, it turns out that one serving contains only 50 kcal. At the same time, the ratio of proteins and carbohydrates is almost the same, in one portion they are contained in 6 grams. But there is practically no fat in the composition, that's why "Slim Slim", a slimming cocktail, is gradually gaining popularity. The reviews emphasize that this is an excellent option for busy people. Do not need to think what to cook for a snack, - dilute, whisk in a shaker and drink. Of the minuses, we can note a limited range of flavors - cream, banana and strawberries.

Fito Slim Balance

Another great product for weight loss. We want to tell you a little more about the slimming cocktail "Phyto-Slim balance". Reviews say that this is an ideal option for those who want to have a slender figure, but do not have time to go to the gym or comply with the conditions of a strict diet. The composition of the dry mixture includes whey protein concentrate, vitamins and minerals, calcium caseinate, fructose, dextrose and maltodextrin. Cocktail reduces the feeling of hunger due to natural ingredients, saturates the body with protein and vitamins, improves well-being and helps to lose weight. In this case, to prepare a drink, it takes only one minute - enough to mix 2 tablespoons of powder with juice and shake.

Weight Loss Chocolate Slim

If before we talked about the usual protein shakes that help to optimize the diet and at the expense of this reduce weight, now it's time to discuss "heavy artillery". This is a slimming cocktail "Chocolate Slim". Reviews about him are ambiguous, someone reports a tremendous result, others say that this is ordinary cocoa, and moreover not with the most pleasant taste. The composition of this advertised cocktail includes almost all the novelties in the field of weight loss. These are grains of green coffee and assai berries, natural cocoa and goji berries, chia seeds and lingzhi mushroom extract . That is, it's not really a cocktail for weight loss. "Chocolate Slim" reviews collects for the most part among those who do not want to spend time on making a balanced menu, count calories and play sports. The target audience are those who want to lose weight without effort and are looking for a magic pill. In this case, the result is unlikely to be felt.

What effect manufacturers promise

First of all, advertising promises us a quick effect. And to feel it, it is enough to drink a chocolate cocktail for weight loss in the morning. Reviews say that it works best if you are not at home all day, two steps from the refrigerator. While you are busy, the feeling of hunger is really blunted, but in the opposite case you still have to struggle with the habit of constantly pulling from the kitchen. So you have to make some efforts to ensure that fat really began to melt, as the producers promise. However, by the end of the first week, the effect that the slimming cocktail "Slim" really gives is felt. Reviews say that after a lapse of seven days the appetite begins to decline, there is a lot of energy. At the same time, you do not want a sweet one, you get a good mood. So now weight loss becomes possible, but the question is how safe such changes are for our body.

Reviews

But based on this information, you can seriously think about whether to take a chocolate slimming cocktail "Slim". Reviews say that people experience not very pleasant sensations, the pressure increases, there is tremor, weakness. Someone feels pain in the abdomen, nausea, because of what appetite disappears, and you can even lose weight, but this is not a comfortable way. Therefore, nutritionists and fitness trainers do not recommend taking this bad. Unlike safe protein cocktails, it really can not influence the body in the best way, and also has some contraindications. Let's talk about home-made fat-burning cocktails, which you can prepare yourself and drink without fear.

Miracles with our own hands

If you have some free time, then you can prepare home fat-burning cocktails for weight loss. Reviews say that their efficiency is not at all lower than that of factory ones, and the cost is several times less. They can be drunk instead of dinner or used for snacks. A great option is a green cocktail, for which you need 100 ml of water, one kiwi, two slices of lemon, eight branches of mint and parsley. Mix everything in a blender and the cocktail is ready. If you are more interested in the option of a protein shake, then try the following mixture for the night. A glass of kefir (1%), half a teaspoon of cinnamon and the same amount of ginger, as well as red pepper on the tip of the knife. It can be simply mixed or shaken.

There are a lot of options for fruit and vegetable cocktails, which are also able to help you in reducing weight. For this you can take an apple and lemon, ginger and celery, celery and fennel, as well as zucchini. All the ingredients are mixed with a juicer, ice can be added to the glass.

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