Red Sea salad with crab sticks: recipe and healthy dishes

For each solemn event, the hostess carefully selects dishes and makes a menu. Of course, the main thing at the feast is a hot meal, but in almost all families it's also accepted to serve cold snacks and various salads.

If you are already tired and bored with standard options, then it's time to prepare a salad "Red Sea" with crab sticks. It is worth noting that the name of the dish was due to the color and content of the products.

Ingredients necessary for salad

You will need the following foods to make a salad:

• Squid;
• Shrimp;
• crab sticks;
• Tomatoes;
• Red bell pepper;
• Red onion;
• hard cheese;
• mayonnaise.

All products must be processed and cut before mixing.

Processing of meat products

Squids

To begin with, you need to properly prepare the squid. Take a couple of small carcasses and gut them. In our time, you can buy already refined frozen product in the store.

Put the carcass in cold water and put the container on the fire. Red Sea salad (recipe) involves the use of unsalted foods, to which spices are added after the final mixing. Cook squid need no more than three minutes after boiling, otherwise they can become rubber and lose softness.

Remove the carcases and clean them from the film. Cut the product into small thin half rings and set aside.

Shrimp (fish)

The second ingredient must also be boiled and cleaned. Red Sea salad with shrimps can be somewhat modified. If you do not have such a product, you can replace it with an ordinary red fish. Salad "Red Sea" with salmon is not less tasty. It is worth noting that this product does not have to be salted, as in the dish there are fish and cheese.

If you prefer a salad "Red Sea" with shrimp, then boil the ingredient in an amount of 200-300 grams for ten minutes. After this, drain the liquid and clean the sea meat from the shell. Put the shrimp to the squid and proceed to prepare the next ingredient.

Crab sticks

Red Sea salad with crab sticks suggests using one small bundle of product. It contains about a hundred grammes of rods.

Clean the crab ingredient from the film and cut it with straw. After that, you need to put it to the bulk of the products.

Vegetable processing

Tomatoes

Salad "Red Sea" (recipe) involves the use of fleshy vegetables in the amount of 200 grams. Rinse the tomatoes under running water and cut into strips. In this case, it is worth removing all the juice with the seeds and not cleaning the vegetables from the skin.

Place the prepared ingredient on the bulk of the future tasty food.

Pepper

Bulgarian vegetable should also be chosen in red. In this case the salad "Red Sea" with crab sticks, squids and vegetables will turn out harmonious and beautiful.

Peel one pepper from the seeds and rinse it under running water. Cut the product into thin strips and, like the rest of the ingredients, place it in the main dish.

Bow

It is better to use a red onion for this salad. It will look good in the dish and will not stand out, and this product is very juicy.

Peel the vegetable from the peel and cut it into half rings. For this dish, it will be enough to have one small onion or half a large vegetable. Place the shredded product in the bulk and start preparing the dressing.

Sauce for salad

In order to make the sauce, you need to take the classic mayonnaise and hard cheese. Prefer Parmesan. This variety will be perfectly combined with all marine products.

Put 100 grams of mayonnaise in a bowl and salt. Cheese (50 g) grate on a shallow grater and place to it. If desired, you can add greens or spices to taste.

Final touches

Pour the prepared vegetable and meat mass sauce. Stir the food thoroughly. Remember, you need to do this very carefully. Otherwise, tomatoes can turn into porridge, and the salad will lose its presentable appearance.

Serve a dish better with potatoes or pasta. It is worth noting that this snack will be an excellent option for a festive or casual table.

The benefits of products

It is impossible not to note the benefits that each individual ingredient carries in itself.

Tomatoes are an excellent antioxidant. They prevent the formation of malignant cells and various tumors in the human body.

Shrimp and red fish increase hemoglobin and make up for the lack of fatty acids.

Squid is an excellent analogue of meat. It contains a large amount of protein, and there is practically no fat and cholesterol. It is an ideal product for those people who follow their figure or adhere to a diet.

Onion is considered a natural antibiotic. It enhances immunity and perfectly fights various colds. Use it is recommended daily.

Conclusion

Try to prepare a salad "Red Sea" with crab sticks, squid and vegetables. You will really like the piquant and unusual taste, as well as a similar combination of marine products and vegetables. All your home residents, as well as relatives and guests will appreciate the diligence and culinary skills.

Enjoy your meal!