Tomato diet for weight loss: reviews, menu

A tomato diet is the right choice for those who want to improve their body and get rid of excess weight. Nutritionists recommend tomatoes because they not only have a low calorie content, but they can quickly bring the disordered metabolism back to normal. This is the main reason why a very popular tomato diet for weight loss. Reviews of doctors are only positive, there are practically no contraindications.

A little about the benefits

Tomatoes are truly a unique culture. The composition has everything necessary for the normal functioning of the body: organic acids, vitamins, minerals, potassium, iron, iodine.

100 grams of the product accounts for about 20 Kcal. Rich vitamin composition and incredibly small caloric content make tomatoes an ideal dietary product. The tomato diet for weight loss helps to remove excess cholesterol from the body, stimulates the proper operation of the intestines and gives a diuretic effect, which allows you to get rid of excess water.

Unloading days

Unloading days must be arranged for everyone. Their main task is to cleanse the body. If you intend to lose a little extra weight, then you need a fasting day. At least it should be done once a week.

The question remains, what to eat during the day so that it was both useful and satisfying? Tomatoes are a great option. During the day, you need to eat about 1.5 kilograms of fruit, so as not to feel hunger. Be sure to drink water or green tea.

The most pleasant thing is that it is allowed to slightly add tomatoes because the vitamins contained in the composition are so much more easily absorbed by the body.

A tomato diet for quick weight loss will help you during the day to save at least one kilogram. It all depends on how much you have excess body fat. The more weight, the faster it goes.

Tomato juice

As already mentioned, the tomato diet for weight loss is very popular now. Variants of delicious diets are varied, if you want, you can even come up with something different. For example, tomato juice is also widely used when it comes to combating obesity. This diet can be followed for 10-14 days because the menu is quite extensive, and the body will not experience exhaustion. Make your own menu for each day, but remember that the list of allowed products is strictly organic.

What you can eat:

• Any vegetables in boiled or fresh form (potatoes can not be eaten in large quantities).
• Egg whites.
• Boiled meat or fish.
• Fruits (can be fresh or baked).
• Cottage cheese is low in fat.

From drinks:

• Tomato juice.
• Water.
• Tea without sugar, preferably green.

A mandatory rule is to drink a small amount of tomato juice before you start breakfast or another meal. It reduces the appetite and calorie content of the dish. This tomato diet for weight loss is very effective, for a week of such a diet takes at least 3-4 kilograms.

Three-Day Diet

This diet allows the use of all foods, as in the case of tomato juice. At the end it takes 2-3 kilograms. This is a very effective tomato diet for weight loss. 3 days must be eaten before eating fresh tomatoes. The result will really surprise you.

Approximate menu:

• For breakfast it is recommended to eat one tomato and egg white.
• The second breakfast: a tomato and a slice of cheese.
• Lunch: tomato salad, kefir, chicken breast (boiled).
• Afternoon snack: tomato and cheese.
• Dinner: a little cottage cheese, tomato salad with olive oil.

Such a diet provides the body with everything necessary to ensure that it functions properly and is supplied with the necessary vitamins and microelements. This is really an effective tomato diet for weight loss. The menu can be diversified with other products. Most importantly - exclude bread products and sweets.

Diet for 4 days

First day

• Breakfast: a small slice of rye bread with butter, cheese, coffee without sugar and fresh tomato.
• Lunch: a small portion of spaghetti, seasoned with herbs and tomato.
• Dinner: casserole from pasta, spinach and tomatoes.

Second day

• Breakfast: one tomato, a little cottage cheese low fat.
• Lunch: one tomato, boiled breast.
• Dinner: cold tomato soup.

The third day

• Breakfast: a little cottage cheese and one tomato.
• Lunch: hot salad of tomatoes, pumpkins and spaghetti. Use non-fat yogurt as a filling.
• Dinner: spaghetti with cheese, spinach and fresh tomatoes.

Fourth day

• Breakfast: rye bread with cheese and tomatoes, a cup of unsweetened coffee.
• Lunch: a sandwich with cheese, lettuce and tomatoes.
• Dinner: spaghetti seasoned with basil, tomatoes and carrots.

The presented tomato diet for weight loss for 4 days removes from the body excess fluid and allows you to get rid of 3-4 kilograms.

Two-week diet

The following dietary menu is designed for no more than two weeks. If you wish, you can always eat fresh cucumber instead of juice. Practice shows that if you use several vegetables with tomatoes, the result will be more tangible. The main thing is not to forget the basic rule. All vegetables should be consumed before the main meal.

Indicative menu:

• Breakfast: black bread (two small pieces), fruit, tomato juice (or cucumber).
• After two hours, drink a glass of tomato juice.
• Lunch: boiled rice without salt, salad with tomatoes and cucumbers.
• Two hours later, juice from fresh tomatoes.
• Dinner: a little boiled rice with steam cutlets (or fish), a glass of tomato juice.

It is often used this particular tomato diet for weight loss. Reviews of girls who have already tried it, only positive. The body is not depleted, you get all the useful trace elements. Moreover, the metabolism is normalized, the stool becomes regular, the amount of fat deposits decreases.

Contraindications

Before you sit on a tomato diet, you need to make sure that it is suitable for you, that there will be no side effect.

The tomato diet for weight loss is contraindicated in the following cases:

• With diseases of the gallbladder.
• With rheumatism.
• With an ulcer of the duodenum and stomach.
• With arthritis.
• With urolithiasis.
• With gastritis.

Do not forget that tomatoes are a list of those products that contribute to the manifestation of an allergic reaction. It is for this reason that it is not recommended to sit on this diet during pregnancy and breastfeeding. In other cases, this is an excellent opportunity to improve your health and lose a few extra pounds.