How to lose weight in the waist?

A thin waist and a flat belly is the dream of most modern women. Unfortunately, constant stresses, malnutrition and the modern rhythm of life often affect first of all the condition of the figure. Therefore, many representatives of the fair sex are wondering how to lose weight at the waist.

It should immediately be noted that extra centimeters at the waist are much easier to acquire than to get rid of them later. But again you can become a proud possessor of a beautiful figure - for this you need a certain willpower and constant work.

How to lose weight in the waist? Choose the right food

In order to get rid of extra centimeters and subcutaneous fat deposits, you do not have to torture yourself with diets or starvation. It is worth sticking to just a few simple rules.

• For starters, try to eat as many fresh fruits and vegetables as possible. Of course, full nutrition is impossible without proteins of animal origin, so you can eat meat, but only in cooked form or cooked for a couple. In addition, vegetable soups, ragout and other dishes are allowed, which will positively affect not only the figure, but also the state of health.
• But the number of sweets, flour products, baked goods, fried foods, smoked products and canned products should be limited as much as possible.
• Do not forget that every day you need to drink at least 1.5 - 2 liters of pure still water.
• Limit the amount of salt in the dishes you eat, give up on alcohol.
• Eat small portions and try to calculate the time so that the last meal was no later than 18.00 - 19.00. In the evening you can eat fruit and drink kefir, but not before going to bed.

If you are interested in how to lose weight at the waist, you must understand that this requires also constant physical exercises. But from the right diet can not be denied - this is the only way to save the figure and restore health.

How fast to lose weight in the waist with exercise?

Naturally, regular exercise is just necessary in order to remove subcutaneous layers of fat and improve the figure.

• In the fight against extra centimeters at the waist, the hula-hoop will become an indispensable helper. This is the cheapest, affordable and easy to use sports equipment. Do 20 minutes a day and the results will pleasantly surprise you.
• Useful and will be exercises on the press, especially those during which the lateral muscle groups work.
• Be engaged in aerobics, fitness, cycling, dancing, swimming or any other type of physical activity. Regular training will affect not only the waist, but also the whole figure.

How to lose weight in the waist? Cosmetic wraps

Wraps are another way to improve. These procedures can be carried out both in the beauty salon, and independently at home. For wrapping you can use coffee grounds, chocolate, cocoa powder paste, honey, kelp or special anti-cellulite cosmetics, which can be purchased at the store. Apply the selected component to the skin of the abdomen and sides, and wrap the ordinary food film on top . The procedures should last at least 20 - 30 minutes.

At this time you can just relax, but much more effective will be the combination of wraps with physical exercises. In addition, the natural ingredients used in the procedure will have a positive effect on the skin condition.

How to lose weight in the waist with a massage?

To date, massage is considered one of the most effective and simple ways to combat overweight. Of course, it is best to record twice a year for several sessions with a specialist. But the massage of the waist and abdomen can be done independently. Every day, apply a bit of anti-cellulite cream on the problem area and massage with massage movements. This simple procedure will give you a beautiful waist and eliminate unnecessary folds on the sides.