How to tighten the sides, how to remove all the excess from the waist in a few days?

Many women suffer from the fact that fat deposits accumulate in the waist. A soft body peeks out of the trousers or hangs in waves from above, which, naturally, spoils the overall picture. What to do? How to tighten the sides, how to remove all the excess from the waist?

The very first thing is to properly balance your daily diet. This applies not only to the products, but also the portions themselves, as well as the amount and time of food intake.

First of all, you should abandon the "empty" calories, which are contained in bakery products and sweets. If you can not completely give up bread, then you should eat bread from wholemeal.

In the diet should be introduced more vegetables, preferably fresh. Preference should be given to watery, for example, cucumbers. For dinner, zucchini or pumpkin are good. These vegetables contain a small number of calories, are easily digested and do not weight the stomach, so you can eat their fill. In addition, cabbage has incredible properties in terms of weight loss. If you drink a liter of freshly squeezed cabbage juice, you can say goodbye to one or two kilograms. Empty cabbage soup can be eaten without restrictions, because it just fills the stomach without carrying extra calories.

If you are worried about the full sides, how to remove which you do not know, then such a soup is what you need.

Five meals a day promotes proper digestion, so fat deposits simply will not be able to appear. Snack is good with dried fruits, but preference should be given, as well as among fresh fruits, to those that contain less sugar. For example, it is better not to abuse grapes. Despite its watery structure, it contains a large amount of sugar, and this is extra calories.

How to remove the sides in a week?

To begin with, you must cleanse the body of all excess and spend a day of unloading, which involves mono feeding. Unloading day can be carried out with kefir, unsweetened and preferably vegetable juices, just fresh vegetables or fruits. It is not recommended to starve at all, because it will become a strong stress for the body and can lead to bad consequences.

If you only have a week to decide how to remove the sides, the exercises will become an effective assistant in the struggle for a slender waistline. Tilting forward and to the sides will help not only to remove the sides, but also tighten the gluteal muscles. Hula-Hup will provide invaluable assistance. For those who are in good physical shape, it is recommended to use weighted hoops with a special relief inside. Beginners are best to start with simple hula hoops. You can do it in front of the TV, watching your favorite program. Over time, such activities will become a habit, which will help to support the aspen waist constantly and without much effort .

Let's return to the unloading day and the subsequent diet. In order not to feel nauseous and dizzy, you need to drink tea with mint or just a minty broth, but without sugar. For breakfast, you should eat more calorie foods, preferably muesli or oatmeal. Oat flakes gradually digesting, supply the body with the energy necessary for functioning. You can have a snack with dried fruits or a bar from the same muesli. An excellent lunch will be low-fat broth or cabbage soup. The second dish can serve as a boiled half of chicken fillet, lean fish or a small piece of beef with salad from fresh cabbage. If fresh cabbage causes swelling, then you can treat yourself to the sea. It is rich in iodine and other nutrients. A light supper will serve, for example, fried zucchini or light salad.

In a week, such a diet your sides (how to remove that you have pondered more recently), will be lost. And thanks to the exercises, the skin will become more elastic and elastic, which will help to smooth the waist line.

If you have only two or three days before the holiday date, then limit your diet to two or three rusks, a cup of strong black coffee without sugar, one or two apples for dinner. And in a couple of days your waist and sides will return to normal.

Thanks to a limited and balanced diet, a constant number of meals and one or two simple exercises, your sides, how to remove which you thought long ago, will take an attractive and smart look, and the waist will become thin and elegant.