Stepper: reviews, though, fiction

More and more people in the modern world are thinking about the need to lead a healthy lifestyle. And more often the words "quit smoking" and "want to lose weight" are associated with the beginning of regular exercise. Those of us who have already gone through this period and got rid of the bad habit or excess inches in the waist can say that one of the best devices for doing exercises at home is a simulator like a stepper. Reviews about classes on it - basically only positive.

Advantages of steppers

Stepper - it's probably not even a simulator, but an assistant who turns a tedious process of dumping excess weight into an exciting action, or even a game. For classes on it there is no need to go to the gym or allocate a special place at home. Folded, this small simulator fits perfectly in a corner or even in a closet or chest of drawers.

The simplest stepper, people's reviews about which you can call enthusiastic, allows you to do exercises similar to climbing a mountainside or stairs steps. At the same time, a sufficient number of calories are burned, and the body receives a charge of health and vivacity.

On more complex devices, you can perform dance movements, in addition loading the muscles of the torso with the help of levers. However, if desired, even the simplest simulator can be used for additional load on the muscles of the hips, abdomen and back. For example, moving a werewolf or changing the amplitude of the movement of the hands.

Types of steppers

Stepper is a mechanical device with two pedals. Some models are additionally equipped with hand levers. There are two main types of steppers - with independent and dependent walk. In addition, now there is a stepper rotary, which differs from the first two by the presence of expanders, which help to load the muscles of the torso in a variety of conditions.

As it is clear from the title, in the first case the work of the pedals can be different, and for each leg the individual load is selected. This helps to train more correctly the different areas of the body. It is these simulators that are most often equipped with levers and computers that allow not only to see the amount spent for training time, but also to determine how many calories are burned. This is a more expensive stepper, reviews about it are only positive, it is often used in stationary conditions and gyms.

The simulator with a dependent stroke consists of two pedals with a hydraulic stroke, which distribute the load to both legs at once, without the possibility of regulating it. Usually these are very simple devices that are not equipped with computers that can be used in almost any room. Calculation of the benefits of training is carried out manually - taking into account the time spent and the pulse of a person.

Depending on the purpose, the manufacturer and its weight, each person can choose a simulator of the appropriate price category. The most famous and widespread brands producing various types of steppers are Sveltus, SportsArt, Impulse, Reebok, Sportop, HouseFit, Johnson, Matrix, Body Sculpture, Torneo, Kettler, Tornado Sport and Aerobic step.

How to lose weight with a stepper

Those who bought a stepper for the study, leave a different opinion. In general, they differ only in the evaluation of the expected and actually obtained effect. But this is understandable - after all, the one who wanted to burn 15 kilograms of excess weight in a month, but did only five minutes twice a week, hardly achieved the desired result.

For the stepper, as for other simulators, there is a technique for dumping excess weight. If to you speak that, being engaged only five minutes a day, you will dump 15 kg for a month - do not believe it. In five minutes the body will burn no more than 50 kcal. Multiply this by 25 days - you will get 1250 kcal. This corresponds to one good breakfast and one dinner.

Using a stepper, the benefit of which will increase as you acquire the necessary skills, you can really burn up to 10-15 kilograms of excess fat. But at the same time, the most optimal duration of recreational activities is the time from 15 to 60 minutes a day.