Exercises with a hernia of the spine

Exercises with a hernia of the spine are necessary for many reasons. They contribute to normalization of different muscle groups, strengthening of the dorsal corset, stretching spasms, spinal traction. After stretching exercises, the distance between the vertebrae increases, and as a result, the strangulated nerves are released, and the pain becomes much less.

This gymnastics should be conducted daily for at least twenty minutes. The stretching is carried out lying on the abdomen or back, fixing the shoulder belt with straps. You can also lie belly on a small stool, directing some of the weight on your elbows and knees, and the rest should be on the support located under the belly. Muscles with this exercise should be relaxed.

Lying on its side, you can also perform exercises with a hernia of the spine. If the pain is present in one side, then it is necessary to lie on a healthy one. Well, if both sides feel unpleasant, then both are used alternately. Walking on all fours is very useful for stretching the spine. Hands should not be bent at the same time, the back should be straight. It is also advisable to do exercises on the spinal hernia on the floor. You need to lie on your back on the floor and toe socks to pull yourself, the chin at the same time should reach the chest.

It is useful for this disease and swimming. However, the load must be minimal. A set of exercises with a hernia of the spine will help to strengthen and muscular corset.

1. Lying on the back of the hand should be placed along the trunk. The legs should be bent at the knees. It is necessary to raise the pelvis, fix it in this position for several seconds. The emphasis should be on the feet, shoulder blades and shoulders. The maximum number of repetitions of this exercise is five times.

2. Become on all fours and put emphasis on your knees and palms. Raise the opposite leg and arm, and fix this position for a few seconds. This exercise is done seven times.

3.Lech on the stomach, hands are located parallel to the chin. Then raise the head, chest and arms, but do not tear off the pelvis and legs from the floor. This position should be kept for seven seconds. Then raise your straight legs. Each of the elements of the exercise must be repeated four times.

4.Lozhas belly down, arms stretch along the trunk. If you inhale, put your hands to your feet, lift your head and shoulders. Then return to the original position and exhale.

Exercises for the spine with a hernia will bring a tangible result only if they are performed daily several times. If you take in total time spent on gymnastics, then it should be at least an hour. These therapeutic exercises should be done very carefully, at a slow pace. If they cause acute pain, they should be stopped for a while. But a little unpleasant feeling will still be, as the stagnant muscles now have to work.

Recommended exercises with a spinal hernia activate muscles, promote deeper breathing, increase immunity, improve the overall condition of the patient.

However, in addition to special therapeutic exercises, you must follow certain general rules to facilitate your condition. First of all, it is unacceptable to carry heavy bags in one hand, and even for long distances. The load must be distributed symmetrically. When lifting it, the back should not be bent, it should be straight. It is desirable to keep the cargo closer to yourself. This will significantly reduce the burden on the spine. Shoulders should be straightened, as any curvature will negatively affect its condition. It should be noted that an insufficient amount of moisture will significantly reduce the chances of recovery, so drink as much as possible.

Poor nutrition leads to the fact that the vertebrae will gradually become loose, the intervertebral discs will collapse. Therefore, the presence in the body of calcium, potassium, phosphorus, magnesium is simply necessary. To do this, carefully review your diet and make a list of the right foods, for example, such as fatty cottage cheese, walnuts, cabbage, peas, carrots, celery, beets.

If you put maximum effort and patience in the fight against this disease, then it is very possible to cope with it.