How to remove water from the body for weight loss folk remedies and drugs

Do you know why in the morning you are "pleased" with bruises and swelling under your eyes, because of what your favorite shoes are heavily trained, and your legs look swollen and unattractive? In your body, a large amount of water is deposited. Over time, the condition of the body only worsens, which immediately affects the weight of a person.

Extra pounds are a painful problem for women after 30 years. It is at this age that girls stop so diligently taking care of their bodies because of the appearance of other cares - families and children. However, any lady can look attractive, regardless of age. It's time to talk about how to remove water from the body. For weight loss at home, you need to improve the body from the inside.

The sources of fluid accumulation in the body

Excess fluid is the result of the constant accumulation of water in the body. This not only affects the increase in body weight, but also spoils the silhouette of the figure. Water accumulates in the body for various reasons, including reaction to certain exercises, changes in the hormonal background, the influence of the surrounding world or due to illness.

Quite often there are cases of accumulation of fluid in the body due to the presence of pathogenic bacteria in the body or even chronic diseases. Therefore, if you have pronounced edemas under the eyes and "poured" feet - this is an occasion to think about going to the doctor to examine the body for the presence of such diseases.

What consequences can there be?

The main negative consequences of accumulation in the body of excess fluid can be:

• excess weight;
• The appearance of negative reactions, allergies;
• Various chronic diseases of internal organs;
• Painful sensations in the legs and hands.

This is only a small list of those reactions that can occur in the human body in the presence of excess water.

How to understand - "extra" water or not

Thinking about how to remove water from the body for weight loss, it is worth to find out whether this liquid is really "superfluous". You should know that a normal amount of water per day for an adult person in the winter is a volume of the order of two liters. In the summer season, the optimal dose for the body is 3 liters of water.

This norm is only for water and does not include another liquid consumed by a person for a day, that is, various soups, drinks, tea, coffee or fruit. Proceeding from this, it can be concluded that if these norms of drinking water are exceeded, excess weight is the consequence of precisely accumulated excess fluid. In simple words - your sides and "poured" legs have become so precisely because of the excess of the norm.

Products that remove excess water from the body

How to remove water from the body in order to lose weight? Yes, it's very simple. It is only necessary to adhere to simple restrictions in food and beverages. With a correctly established daily rate and a limited intake of nutritious foods, you can throw off those "ill-fated" pounds in a matter of weeks.

You need to know about food that will help you cope with the removal of excess water from the body. Such products are:

• Oatmeal. It has a lot of potassium and it quickly cleanses the body of salts and excess fluid.
• Green tea. Using it every morning instead of strong coffee, you will not notice how the scales will begin to show less importance, and the body will get lively and healthier.
• Watermelon. It is so useful that all dieticians say about its magic properties. Give yourself at least one unloading watermelon day, and it will make you more cheerful, besides it will improve your mood and fight with excess weight.
• Juice. The most effective in combating excess fluid are beet, carrot and cucumber juices.

Getting rid of excess fluid and salt in the body, you will forget forever about the question of how to remove water from the body. For weight loss you will need proven methods.

The most effective ways to remove fluid from the body

Do not you want to wait? If you can not wait to learn how to remove water from the body for weight loss fast, then the following information will be helpful.

Here are the fastest ways to reduce weight:

• Drink plenty of herbal tinctures and drinks. Tea can be different: lemon balm, mint, arnica. It will not be difficult to find these herbs in a pharmacy and at home to brew useful vitamin teas. A way for a long time is checked up by many people and really works in struggle against excess weight.
• Drinking 2.5 liters of water a day, you accelerate the process of losing weight, clearing the body of accumulated stagnant liquid. But the water should be just plain cleaned and without gas, otherwise the extra pounds will stay with you.
• Reduce weight will help and moderate physical activity, especially when combined with the use of tea or water. Unpleasant swelling will go away, the skin will become fresher and softer, and the limbs will stop hurting, as before.

If you have no idea how to remove water from the body for weight loss without using tablets and supplements, then you need to reconsider your point of view. Look at the packaging of tablets in pharmacies that predict rapid weight loss, not worth it. They are ineffective, besides they damage the body from the inside.

That is why it is worth considering not about buying a new portion of pills, but on how to remove water from the body for weight loss folk remedies. But this is much more useful and easier. In addition, your funds will be saved, and the body - happy with the health procedures.

Even if you are interested in how to remove water from the body for weight loss, drugs for these purposes will still cost you a large amount. In addition, it is worth studying the contraindications, because the unauthorized adoption of diet pills can cause serious illness if you are on the list of people who have contraindications. If you still decide to take a risk, take Trifas, 1 tablet each day.

Tinctures and herbs that help to remove excess liquid

Our grandmothers also used these wonderful tips, which cleared the entire body and burned excess weight. Here are the most common herbs that will help in combating kilograms of excess water:

• Medicinal avran. Grass is brewed in the proportion of 1 teaspoon per glass of hot water. Insist should be about two hours, eat after meals about three times a day.
• Tincture of birch leaves in proportion to 1 cup 2 tsp.
• Brewing broth of bearberry in accordance with 3 teaspoons per glass, you can also help the body to overcome excess weight.
• 5.6 leaves of tarragon per glass three times a day.
• Karkade tea is a permanent helper of the body. Drink it as much as possible and more often for faster weight loss.

Folk recipes for weight loss - a guarantee of health and rapid weight loss

The use of various tinctures, grandmother's broths and teas will help to get rid of excess fluid in your body. In addition to the main herbs, you can use tinctures of sage, St. John's wort, bear's eye and other common diuretics.

Birch juice is another quick way to "drive" unwanted liquid away from your body. Do not forget that before you withdraw water from the body for weight loss, it is advisable to consult with a specialist. It will help to choose the best means, exercise or diet.

Products that need to be excluded from the diet

Once you have wondered how to remove excess water from the body in order to lose weight, you are waiting for the pitfalls - from much you have at least for a while to refuse.

Such products are:

• Salty foods and foods. After them, you want to drink more, so exclude fish, seafood.
• Dishes with a lot of seasonings.
• Sweet. About ice cream, cakes and sweets will have to be forgotten.
• Sweet soft drinks.

General tips for removing water from the body

It's not a secret that saunas and baths bring extra water to "hurray." This can be used to achieve the maximum result. Hot tubs will be a nice gift for your body.

As for the frequency of removing excess water, it is better not to abuse it and do the cleansing about once a month, not more often. If you use diuretics, then such discharges should be done no more than twice a month. Remember that if you do not obey this advice, you can "ruin" the body, since it will have an acute shortage of potassium and calcium, with excessive discharges of excess fluid. Remove the extra pounds as a result of removing water is easy and useful, most importantly - do not overdo and comply with the diet.