What replaces the sweet? A healthy diet without sacrificing sweet tooth

There are two types of people: those who do not eat sweet, because they do not like, and those who can not live without it. The first type is much easier to keep the body in shape, since the limited intake of easily digestible carbohydrates does not contribute to the abundant deposition of fats. The second category was much less fortunate. After all, the desire to be slim (-am) is practical for all. But what to do when you want a sweet? How to replace it?

Honey

Of course, a piece of cake, sweets or cakes are harmful not only by the insane amount of calories, but also by the multiple presence of fats, as well as by stabilizers, dyes and other synthetic substances. How can I replace sugar? First, natural products. And with what? For example, tea in sugar, compote or morse can be replaced with honey. It has a pleasant sweet taste and a whole complex of vitamins and minerals. Honey has a positive effect on metabolic processes in the body. And where a good metabolism, there is no place for fatty deposits.

And even than to replace sugar? Many people who adhere to dietary nutrition, rush instead of the usual sugar, added to hot drinks, use pellets of a substitute. However, this tool is not as useful as it is advertised. Therefore, as an alternative to sugar with a healthy diet, it should not be used.

Dried fruits

What to replace the sweet when losing weight? After all, the body during the diet and is already in a stressful state, and here they also deprived your favorite sweets! Instead, it is useful to eat raisins, dried apricots, dates, prunes and other dried fruits, which can always be kept at hand. They are rich in fiber. Also dried fruits supply the body with other useful substances. Glucose quickly restores strength, so recommend a snack with a handful of raisins after some time after exercise. And such a wonderful dried fruit, like figs, nourishes the muscle fibers with protein. Together with dried fruits it is useful to use nuts rich in essential fatty acids and group B vitamins. Do not forget that these products have high energy value, and they should be added to the diet in quantities of up to 50 grams per day.

Useful sweets

If you do not get to limit yourself in food, then you should at least know that it replaces the sweet from more useful products. Fans of chocolate are recommended to choose only a dark variety of goodies, and even extra black. It is a source of antioxidants and many useful minerals. And most importantly - scientifically proven that 50 grams of bitter chocolate contributes to the production of the hormone of happiness. Contained in the tile caffeine and glucose stimulate the brain.

Lovers of ice cream are lucky. This product is among the first useful goodies. What is the trick? The fact that, firstly, the present ice cream is prepared on the basis of milk, rich in calcium, proteins and trace elements, or no less useful natural cream. Secondly, when food gets into the stomach, the temperature of which is lower than the corresponding index of the organism, additional energy is expended for its heating. Ice cream is that miracle dessert, which, it turns out, helps to lose weight. However, everyone understands that the issue is in quantity. Here the principle "more ate - heavily thinner" does not work!

Plant of stevia

What replaces the sweet? Another remarkable remedy is the plant stevia. It is used in a dry, fresh, extracted form. Stevia leaves contain a large amount of vitamins and trace elements, pectin, vegetable protein, fiber, and glycosides, which have many times more intense taste than sugar, give pleasant sweetness. In addition, this greens is rich in essential oils. Stevia also has a powerful therapeutic effect - this is a useful and tasty natural remedy. Leaflets of the plant in fresh or dried form can be added to fruit salad, which should be filled with natural fermented yoghurt. Also, from this herb prepare a decoction or it is added to tea. There are many recipes for cooking jam from the stalk of stevia, jam with lemon zest or jelly.

Fructose

What replaces the sweet? Now we'll find out. Probably, many noticed in the supermarkets departments with diabetic products. Some of the products presented there may be useful to healthy people. For example, a powder of fructose, which can be used instead of sugar. On the basis of it also prepare natural marmalade, marshmallow and many other useful sweets.

How to switch to useful goodies?

Now consider in more detail the question of what to replace the sweet and flour. There are more serious methods to combat the desire to eat something tasty. That is, taking a rational diet as the basis of the routine, a person is able to get rid of this predilection. A healthy lifestyle does not preclude and prohibits eating sweet, but it should be natural and useful. And regular physical activity reduces cravings and minimizes fat deposits.

Complex carbohydrates

The first step is the replacement of so-called fast carbohydrates by complex ones, which are digested much more slowly. So what can replace the sweet? For this purpose, baking from whole-grain flour, cereal biscuits, curd-berry and fruit desserts is suitable. The ingredients of these dishes are rich in fiber, which contributes to better intestinal peristalsis. Sugar in home-made confectionery is best replaced with fructose, honey, etc.

Useful tea

What can replace the sweet? For these purposes, you will need green tea of medium strength, chamomile and mint infusion. The components of the decoction soothe the stomach, and their taste is high-grade and does not require dessert supplements. In addition, mint is famous for its ability to satisfy the feeling of hunger. It is also recommended to chew her leaves in case of an irresistible desire to enjoy caramel. In tea and coffee it is useful to add natural spices. For example, cinnamon perfectly emphasizes the taste of drinks, and also speeds up the metabolism. The same applies to vanilla sticks, the seeds of which are added to desserts.

Jam and Sorbet

To tea or a cup of coffee sometimes it is possible and necessary to serve what replaces the sweet. Of course, this is homemade jam or jam. And in the summer heat to cold tea, a perfect sorbet becomes a perfect addition. Desserts prepared from natural products bring only good and positive emotions. Of course, do not forget about the number of sweets eaten.

Keep track of the amount of protein

One way to combat addiction to sweets is to increase the amount of protein in the diet. At one time and for a long time it will not solve the problem, but the craving for forbidden delicacy will significantly reduce. This is because the rate of protein digestion is much less than, for example, carbohydrates. This process consumes 2 calories of energy per gram. The feeling of satiety after a meal rich in protein is much stronger. Sweet sometimes just does not have enough space.

Conclusion

Now you know what replaces the sweet. But do not delude yourself, because substitute products also have energy value, sometimes quite high. Therefore, even after useful desserts you should not sit up, it is better to conscientiously work out calories in the gym or on a treadmill. Sweet substitute can always be found among useful natural products, not inferior to their taste qualities sweet delicacies.