What is useful is low-fat cheese

Some people mistakenly believe that cheeses are non-caloric and non-fatty foods. Know that even the most fat-free cheese contains fats, the only difference is in their quantity. Today we will tell you which cheeses are light and dietary.

People who watch their figure, with all their responsibility, approach the choice of food, be it cheese or some other product. In fact, this is the right way to reduce weight and maintain your own health.

The average fat content of the cheese is about 60% in dry matter. This is a pretty high figure, so avoid such dairy products by side. It is better to stop at 30% fat, these cheeses are freely sold in any supermarket. It is about them that will be discussed.

Cheese defatted "Tofu" fat content from 1.5 to 4%

This sour-milk product belongs to cheese cheeses. It is made from soy milk, to taste it resembles a low-fat cheese. It is a healthy product in terms of medicine: it is rich in calcium and proteins. Tofu is recommended for use for the prevention of osteoporosis. It also helps reduce cholesterol and prevents the development of cardiovascular diseases.

In addition to medicinal properties, tofu is a low-calorie product (90 kcal) and can be used as a separate dish or as part of another in dietary nutrition. Most dieticians recommend including in their diet products of vegetable origin, including cheese, because They have many useful substances and little fat.

Low-fat cheese or low-fat cheese "Gaudette" (7%)

Cheese semi-hard varieties, with a very piquant taste, something reminiscent of "Gaudu". Easy and tasty sour milk dainty is perfectly digested and digested by the body. The absence of excessive fat content and an affordable price make it a favorite product of most people.

Low-fat cheese "Feta" or brynza (5-15%)

Not everyone knows that fetu is produced in a light version, but this kind of cheese is very difficult to find on Russian shelves. Usually in our hypermarkets only fatty varieties with a calorie content of 260 kcal are on sale. However, if you manage to buy a light version of this product, you will not be disappointed. Light feta is made from goat's milk, so cheese contains few fats. Traditional feta in principle, suitable as a diet, if it is not used with fatty foods.

Brynza also refers to low-fat cheeses. It is very popular all over the world. From brynza prepare different salads and even desserts.

Goat white fat-free cheese

Soft, unsalted, low-fat, with a pleasant aroma and unique taste. Although goat cheese has lost some popularity due to its high price and specific taste, nevertheless it contains magnesium, zinc, protein, calcium and beta carotene several times more than in the usual cream cheese. Also, it has little salt and harmful fats, it does not cause allergic reactions and is suitable for baby food.

Skim Chezil cheese (up to 10% fat content)

It is very similar to sour-milk and brine cheeses according to its fibrous consistency. It is made from low-fat milk by a very original technology. It consists of 3-8 g of salt, 5-10% of fat and 60% of moisture. The taste of cheshil slightly acid, slightly reminiscent of serum.

Low-fat cheese "Ricotta" (with 13% fat content)

This sour-milk product is very popular in Italy. This is a low-calorie cheese, with an impressive composition of useful micro- and macro elements. It's not even a whole cheese product, because It is made from whey, remaining after the preparation of the remaining cheeses. And due to the methionine content (sulfur-containing amino acid) in it, our liver will be protected.

Here are just a small part of the low-fat varieties of cheese, which, of course, will only benefit our body. Now you know that absolutely fat-free sour-milk products simply do not exist - the myth is dispelled. Be healthy and observe the measure in everything!