Boiled beef: cooking recipe and benefits

What do we know about beef? What is unique about this meat, and why is it recommended to include it in your diet?

First, beef is an excellent source of food proteins, in which the body constantly needs. In addition, it is very nutritious. Beef sows the human body faster than other foods (by nutritional properties, a quarter of a kilogram of beef is equivalent to a liter of milk).

Secondly, such meat does not increase the acidity of the intestine, in contrast to many other products. It neutralizes many irritants - for example, food enzymes and hydrochloric acid.

Thirdly, beef is quickly absorbed rather than overloading the intestines with waste.

But there is one significant nuance ... We do not know where and how to grow the animal, which became a food product. Usually such bulls and cows develop in industrial conditions, eating special dry food and undergoing numerous diseases. Not all plants have sanitary and technical conditions. Therefore, do not buy meat from little-known dubious producers. Unfortunately, it is very difficult to assess the integrity of the beef supplier. Purchasing a package of meat in the supermarket, we can not know how useful our purchase is.

Beef meat contains many harmful fats, during frying it emits a solid amount of carcinogens. Therefore, it is better to eat boiled beef, which is rich in iron, zinc and vitamin B.

What is boiled beef? The recipe for this dish is extremely simple. The meat is put in a saucepan with salted water and cooked two to three hours after boiling, taking off the foam. To improve the taste of the broth, spices are often added, half an hour before they are ready, small chopped carrots, celery, parsley, peppers, onions are thrown into the meat ... Do not forget about the laurel leaf and other favorite flavors. Boiled beef, the recipe of which depends on your taste, is usually served with vegetables, separately from the broth. The ideal combination will be boiled beef with boiled potatoes.

The meat cooked in this way is very soft and easily digested in the body.
Serving meat on a table, it is usually cut into small pieces. In some cases, beef is completely uncoupled into small fibers, covering them with the entire surface of the garnish.

This dish is often decorated with pieces of boiled carrots and herbs. Beautifully decorated boiled beef, the recipe of which is absolutely not important, causes the guests' appetite and admiration for the culinary creativity of the mistress.
The main thing that you need to pay attention to beginners - at the time of cooking. Any meat, be it beef or boiled mutton, is cooked for at least two hours. Large pieces of meat cook for three hours. The fact is that it is during this period that the meat is cleared of all harmful substances. Some cooks are sure that the first broth in which the meat was boiled should be drained after boiling, as all these harmful substances remain in the water. Not all people adhere to this rule, since this procedure greatly prolongs the process of preparing dishes such as boiled beef. The recipe does not usually require the broth to be drained, but always focuses on removing the foam. Removing the formed foam, you get rid of most of the harmful secretions.

Vegetarianism condemns the use of meat. His followers are sure that all useful nutritious elements a person can get through food of plant origin. But it is not so. Cooked meat contains special unique proteins, which have no analogues in the vegetation world. Of course, a person can live a long life, abandoning meat products. But regularly eating meat, you help your body to become stronger and more enduring.