How to prepare protein cocktails for muscle growth yourself

To become stronger, improve their physical shape and gain the right muscle mass, anyone can do bodybuilding or powerlifting. But one of the lessons on the program, which involves hard, sometimes exhausting training, for the stable growth of muscles is not enough. This requires a constantly high level of protein in the body, which can provide protein shakes for muscle growth.

Protein or protein cocktail keeps a high level of protein in the body, easily and quickly absorbed and stimulates a constant increase in muscle mass.

What does a protein shake consist of?

Protein cocktails for weight gain are a mixture consisting of proteins, carbohydrates, fats, vitamins and trace elements. And protein is the main ingredient of the cocktail, which makes up 80% of the whole composition. Water-soluble proteins for cocktails are obtained from eggs, whey, soy, or other products of plant origin.

Of course, protein can be obtained from food, but, firstly, to provide the necessary dose, you must eat a large amount of protein food. Secondly, the protein from the eaten food is digested harder and longer. Thirdly, the protein shakes also include other useful elements that have a beneficial effect on the body.

Specialized protein cocktails for muscle growth, which include mineral supplements and multivitamin complexes, help to compensate for the loss of salts that are removed with sweat from the body. A small amount of fats and carbohydrates, including sucrose or fructose, as part of the mixture contributes to increase its caloric value. Such cocktails are also called energy or geynerami.

How to take a protein cocktail?

Usually protein shakes for muscle growth are taken twice: before the workout begins For 40 minutes and after it ends in 30 minutes. This reception mode should be strictly followed. After all, the cocktail must be fully assimilated before the training begins. Advantages of a drink that has been drunk to physical loads consist in the fact that it successfully replaces meat, beans or cheeses containing a lot of protein, but heavy for the stomach. Therefore, athletes are not recommended to use them before classes.

After training, the body is particularly in need of protein, and a drunk cocktail is exactly what promotes active muscle growth.

When do I need a protein shake?

Protein cocktails for muscle growth are essential for athletes in long training. This is practically the only way to give the body all the necessary substances without stopping the exercise. Protein mixture reduces the fatigue of the athlete and shortens the period of his recovery.

Such cocktails are suitable in long hikes, when for several days there is no possibility to eat cooked food. However, it should be remembered that this energy mix can not replace a full-fledged nutrition.

How to prepare a protein cocktail?

Of course, protein shakes can be bought in ready-made form or in the form of powder. But you can also make a home-made protein cocktail. Usually it is prepared on the basis of milk, juice or kefir, adding cottage cheese or egg white. The role of a source of carbohydrates can be honey or sugar, and the necessary fats can be obtained from olive oil. If you add berries or fruits to such a mixture, you will get an excellent drink. Prepare a cocktail from the calculation that its use at one time should not exceed 300 grams.

However, it should be remembered that in our diet everything should be balanced, and it is not worth getting carried away with protein mixtures. Of course, they are not to be feared, but the accumulation of excess protein in the body can lead to the appearance of various diseases, for example gout. Therefore, all good things should be little by little.