A torso is what? Meaning of a word and a photo

It is no secret that in the modern reality the cult of a healthy body is gaining more and more popularity, and more and more attention has been paid to the physical form. Every year new tendencies appear in this respect, and the status of the cult acquires new phenomena.

A beautiful, well-designed torso is one of the most important conditions of a good physical shape today. By the number of applied during the training efforts, he can compete except with the muscles of the legs and buttocks, which are now no less fashionable to train.

From the lessons of anatomy

From this point of view, the torso is the upper part of the body without taking into account the head and hands. Beginning from the neck, it ends at the level of the lower lumbar region and is, in fact, the most accurate indicator of man's complexion.

Other understanding

Nevertheless, in modern Russian, the torso is not only the body part itself. Under this definition, it is also customary to understand a variety of sculptures depicting it. The most popular such displays of art were used in the days of Antiquity, when the cult of a beautiful body was maximally developed.

Inner and outer beauty

For the ancient Greeks, aesthetics was very important, the beauty of the form was given maximum attention. That's why to this day has reached such a huge number of all kinds of sculptures depicting the human body. The antique torso is one of the most popular of them.

The thing is that for the Greeks, external beauty was equivalent to the beauty of the internal, and accordingly, the aesthetic properties of not only objects, but also people were of great importance. An ugly face or body were characteristic signs of a bad character and a dark mind, with which the features of depicting the negative characters of Ancient mythology are related.

Male and female versions

As a rule, when mentioning the term referred to in this article, the guy's torso arises in the mind, which is not surprising, since such representations are directly related to the culturological features of the development of mankind.

The same Antiquity was characterized by much greater attention precisely to the man's appearance, not to mention the fact that in many countries a woman until the XIX century and was considered an object inanimate and unworthy of attention.

The man, on the contrary, was to be the embodiment of strength and courage. And accordingly, to have a strong physique and well-developed musculature (including the upper body).

The question of ideal proportions

Of course, in this respect, there is a lot of subjectivity, without which you just can not do. However, if you look back in the past - you can see certain trends in the aesthetic assessment. Analyzing the features of the sculpture that has survived to this day, we can say that in the days of Antiquity the ideal was a relatively dry body with well-developed muscles and precise proportions.

In the era of the Renaissance, which revived the culture of the image of the human body, the requirements for the aesthetic component in this respect were less strict. Sculpture and painting of the Renaissance, as a rule, differs rather smooth image of the human body, not deprived of a certain percentage of fatty deposits.

If you look at the typical female torso of this era, it is obvious that preference is given to models of women with overweight. Especially if you compare shapes with fashionable today.

Ancient sculpture of our time

Despite the fact that the times of ancient Greece long ago ended, the legacy of this era remains with us until now. Torso mannequins are a vivid confirmation of this. In the modern world, they, in truth, besides an aesthetic function, have an exclusively practical purpose: the correct form best demonstrates the advantages of cut and material.

Another area of use of such adaptations are martial arts, in which mannequins of this type are used for working out strikes.

Ideal today

As already mentioned earlier, in our days the cult of a healthy, beautiful body is gaining in popularity. Many of us are ready to spend our days in gyms for the perfect result. And what does he really look like?

If you analyze the photos of the torso, occupying the first positions in the network, two main trends can be identified: a large amount of muscle mass and the desire for very distinct forms. Of course, this rule is more likely to apply to men, because for women it's much more necessary today to have a tucked up stomach with barely traced cubes of the abdominal region.

In the case of men, the muscles of the torso should be expressed as well as possible. In particular, this applies to the musculature of the thoracic and abdominal parts, the development of which is given maximum attention today.

Errors in training programs

As a rule, when it comes to the development of the musculature of the upper part of the body, all sorts of pull-ups, push-ups and twists come to mind, which, as if waving a magic wand, rid of excess fatty deposits and designate a distinct relief. A person who is far from the world of bodybuilding and proper training usually begins with this program and, quite naturally, does not get the proper result.

For the correct, organic development of the musculature of the upper body, a complex approach is needed, including several varieties of dumbbell and barbell press and high-quality performance of exercises using block simulators and bars.

No less important in this respect is the system of performing these exercises: their selection, combining and the number of repetitions and approaches at runtime. In fact, the same version of the effort, depending on the conditions, can be used both for building muscle mass and for the drying process. The key role in this respect is played by the number of repetitions and the speed of performing an exercise.