ZMA - sports nutrition at physical exertion

There is no doubt that nutrients are very important for the development of athletes. Therefore, scientists have developed a new effective tool. ZMA - sports nutrition, which improves physical performance and results. Studies have shown that taking the drug increases the level of anabolic hormones, as well as the volume of muscle mass in trained people.

ZMA - sports nutrition

World-class athletes report that, while taking this food, they improved their performance in training. This sports supplement helps athletes recover faster. The drug relieves pain after heavy force loads on ligaments and muscles, so the athlete's sleep becomes deep and strong. ZMA - sports nutrition, which was developed by a scientific university laboratory. It is a patented and completely natural product made using a unique proprietary technology.

It includes zinc, magnesium and vitamin B6. To take them separately does not make sense. It is these three components that are able to exhilarate everyone! Zinc supports the immune system and muscles. Magnesium plays an important role in the metabolism, helps to manage sleep. And B6 enhances the energy surge. Therefore, the trained athlete is fast asleep, and during the night rest is active development of testosterone, which is very important for men. Studies have shown that lack of sleep leads to a deficiency of magnesium. Therefore, the sports supplement ZMA is an indispensable component for both a beginner in sports and a true professional.

Warranty from a sports supplement

Taking ZMA (sports nutrition), for the first three days you will feel the first positive effects:

1. Your stamina will increase.
2. The drug will stimulate the growth of muscle mass.
3. In addition, the supplement will increase the production of testosterone, as well as growth hormone.
4. On the second or third day you will be vigorous and energetic! The dream will become deep, therefore the recovery processes will pass quickly and painlessly.
5. Also, sports nutrition ZMA increases strength.

How to take sports nutrition?

A logical question arises: how to take ZMA? The drug is usually drunk 30-60 minutes before bedtime. Most people recommend taking it to an empty stomach to increase the expected effects. Taking supplements before night rest will not only strengthen sleep, but also promote the development and maintenance of muscles during your relaxation.

In one portion of the sports nutrition ZMA (three capsules) contains vitamin B6, magnesium and zinc. The dosage of the drug for women and men is different. Gentlemen, experiencing serious regular exercise, should take three tablets a day, young ladies - two. Produces ZMA Optimum Nutrition: the manufacturer recommends eating the product after dinner or before going to bed.

Are there any side effects from ZMA?

There were no side effects from taking the drug. But there may be health problems if the athlete takes the supplement more often than the manufacturer recommends. Too much zinc or magnesium causes diarrhea, nausea, and muscle spasms. Also, if you take sports nutrition without following the correct dosage, then within a certain period of time notice a decrease in immunity. A surplus of vitamin B6 often leads to damage to nerve cells. Take zinc and magnesium in parallel with antibiotics should be done with caution, since trace elements can enhance the side effects of these potent drugs, as well as some other medicines.

Take ZMA sports nutrition more than the manufacturer recommends, should not, because the excess amount of zinc in the body affects the digestibility of other important trace elements and minerals. Increased fatigue and general weakness arise against a background of magnesium abundance. Do not take a sports supplement on an ongoing basis. Secure temporary reception. The manufacturer claims that one can (90 capsules) is enough for one course. And two containers of the drug will be enough for a two-month reception. Break do the same, what was the duration of the entire course.

Food sources of zinc and magnesium

You can lose zinc and magnesium when you sweat. Some people have a low level of the last element due to taking some medicine or alcohol abuse. There is an easy way to replenish these minerals through the food that you eat. Spinach, almonds, cashews, whole nuts and beans are rich in magnesium. Oysters, red meat, poultry are good sources of zinc. Fish, fruits, potatoes and other starchy vegetables can supply the body with vitamin B6. Ask a doctor or nutritionist to make you a balanced diet or an approximate menu. It also helps to calculate the number of calories needed for the normal functioning of the body.