The main obstacles to mass recruitment.

When a newcomer wants to gain weight and become larger, it often thinks that this process will be very fast and in just a few months he will be able to boast of bulk biceps and pectoral muscles. But, as a rule, fairly rapid successes at the initial stage lead the beginner to stagnation, after which the majority leave the halls and part with their dreams, blaming more successful comrades in the use of doping and other abuses.

There are several reasons why beginners begin to gain weight quickly after starting the class. The first and the main is the process of accumulation of water and glycogen in the muscles. As a result of training, your muscles grow for the most part not at the expense of muscle growth, but due to the fact that undergoing loads, they begin to store glycogen (carbohydrates) and water, which is also attracted by glycogen. According to some calculations per 1 gr. Glycogen in the muscles account for 2.7 grams. Water, hence the rather sharp increase in weight and muscle volume in athletes who are just beginning to engage. But whatever one may say, and the storage of water by the muscles still affects their volume, with which it is quite strong, that is why the addition of creatine monohydrate has become so popular .

The action of creatine on the body.

To begin with, we will dispel the myths of those who are afraid of sports nutrition and terrible Latin names. You consume creatine every day from fish and meat. However, it is normal for a sportsman to get 5-10 gr. On the day of creatine, for which you need to eat a day about 5-10 kg of meat. Agree that it is easier to buy creatine by weight in the form of an additive and to drink 1-2 teaspoons of water with water than to choke on heavy protein foods that are simply not digested in such volumes.

The main purpose of creatine is that it serves as a source of ATP, that is, a source of energy for the cell, especially during the anaerobic power load, while possessing a feature such as increased storage of fluid in the muscle cell. It is in connection with these two of its properties that creatine has become one of the most effective and popular additives for recruiting mass and strength. True, creatine has a number of characteristics in terms of use. So, getting into the intestine, it turns 80 percent into slag, significantly losing in its properties, but that does not happen, advise to use creatine with something sweet, tk. Insulin, produced after the intake of sugar in the body, protects creatine from decay. But the level of glycogen in the muscles, and not only it can be influenced with the same effective and popular additive as the geyner.

Gainers, their composition and effect.

First of all, I would like to note that the newcomers are constantly inadequate for the mass of matter necessary for growth. And not because they live in a hungry African country, and usually because they "do not climb" or do not want to understand how to eat right, while continuing to consume in a large number of fatty and sweet foods, like sausages, cheeses and Chocolates.

For mass gain in any case, whatever one may say, you need to consume more carbohydrates and calories than you have spent a day. However, this should not be the calories from the already mentioned chocolates, but the quality energy derived from complex carbohydrates. This is the kind of opportunity that geyners give. In fact, the geyner is a mixture of protein and maltodextrin (protein and split starch, which serves as a source of fast and slow carbohydrates). The ratio of carbohydrates to protein is usually 3 to 1, or 4 to 1, i.е. In geynerah deliberately creates a significant advantage in the direction of caloric content, which allows you to get a huge amount of energy from just one glass of additive.

I think it's not worth explaining that eating a lot of calories not only allows you to gain weight, but also to increase productivity in training and in life, because you have to put energy somewhere. However, there is one important minus, if you overdo it with the use of a geyner, then most likely get fat deposits, so I advise you to count the amount of carbohydrates in your diet.

If you decide to try a geyner, then in the composition check the presence of maltodextrin, tk. Sometimes added simply glucose, which is very active contributes to the deposition of fat. If you can not find an additive with such a composition, you can buy a weight gainer in the online store, just mixing maltodextrin and protein in the right proportions.