How to grow fat girl and get mouth-watering roundness?

Many try to lose weight and put maximum effort into it, but there are also such girls who try to gain at least a few extra kilograms for giving roundness to the forms.

So how to grow fat girl? Most weight-gain strategies are aimed at increasing caloric intake and on various sports activities in order to build muscle mass.

A set of muscle mass is a significant and complex problem. It should be based on building the right training program, proper nutrition and the correct process of recovery between training sessions.

Regarding nutrition, it should be noted that the diet should be built on the principle of a balance between the level of nutrition, the number of calories received and the body weight. With an increase in the amount of calories consumed, the weight of the body begins to grow and the forms improve accordingly.

If you do not know how to grow fat girl, but really want it, then the first thing you need to pay attention to is the amount of food and the frequency of its receptions. It is best to increase the amount of food consumed by additional techniques. Accordingly, if you initially eat three times a day, then now you should go for four to five meals a day at regular intervals. Professional bodybuilders maintain body weight thanks to 7-8 meals a day.

An excellent source of energy for those who engage in intense sports loads is the reception of sports nutrition. It is able not only to compensate for the energy expended, but also to restore muscle tissue, and also provide the necessary basis for further growth.

The combination of carbohydrates, fats and proteins in the diet is very important, as it allows to regulate the structure of the body.

In addition to knowing how to fatten a girl with food, one must also not forget about physical exertion. Exercises with heavy loads stimulate metabolism, which in turn improves metabolism. By loading your muscles, you start their internal growth mechanism. Appetite is growing, and with the right satisfaction of such a desire, you can gain muscle growth.

But not every exercise can help you achieve your goal. Training aimed at intensive weight gain is characterized by its short-term and quality of the recovery process.

How to grow fat girl with training? It is enough to follow the basic principles of weight gain:

• The total time spent on training in the hall should be from 40 to 60 minutes. The longer the training, the less the intensity and energy costs.
• Between the interruptions should take no more than 90 seconds. The maximum effect can be achieved only at high intensity, regardless of the working weight.
• The next training can be done only after a full recovery of the body, that is, after 2-3 days. The set of muscle mass is conditioned not by the time you spent on training in the hall, but by how heavily the muscles were loaded during training and how well they rest during the recovery.
• The program must necessarily involve basic exercises that are aimed at training large muscle groups. Among them you can note squats, horizontal press and stanovuyu. Such exercises trigger the mechanism of hormonal growth stimuli.
• The best instruments for weight gaining were barbells and dumbbells.
• After 15 minutes of training, eat food with a high content of carbohydrates and protein.

How quickly grow fat girl and not hurt yourself? To arrange a qualitative process of recovery, since it is during this period that the growth of muscle mass and weight gain begins. The main components of this rest are sleep and good food.

In nutrition, it is important not only the amount of calories, but also the composition of food. In order to maintain muscle mass of the body, you must consume at least 1.6 g of protein per kilogram of body weight per day. If you want to gain muscle mass, then this figure should be increased to 2.5 g per kilogram.

Now you know how to grow fat quickly girl and, adhering to all the rules, will be able to quickly achieve the desired result.