How to pump up a girl's hands? How to quickly and beautifully pump up a girl's hands dumbbells

Slenderness is beautiful. But it looks much better than a slim figure. And this is achieved not only by exercises for the press or buttocks. The rest of the muscles also need training, and above all - the muscles of the hands. With age, they begin to sag and very quickly lose shape. As a result, flabby hands that give off the age of a woman, no matter how slender she is. However, the girl does not have to engage in muscle building, as body builders do, just keep yourself toned.

What is needed for the exercises?

If for any reason to go to the hall is not possible, do not despair. The answer to the question of how to pump a girl's hands without a gym is on the surface. You can achieve everything at home. Moreover, the apartment is a unique place where, if you want, you can find all the necessary shells for training. There are no dumbbells? But there are bottles of water.

No simulator for the press and hands? But there is a chair! The most important thing is desire and will power. Below we will tell how to pump up a girl's hands.

And if desire is more or less clear, a lack of will power can become a serious problem on the way to achieving a beautiful form of hands. So, to perform the below set of exercises you will need:

• mat;
• Dumbbells or any weighting, at least bottles of water;
• Crossbeam;
• chair;
• floor.

Most of the above can easily be found in any apartment, so it's not only possible to be at home, but also necessary.

How to pump up a girl's hands and stay feminine?

The main rule is to train often and gradually. Regularity of lessons is an indispensable condition for the formation of beautiful but not pumped muscles. Load plays an important role. Heavy dumbbells should be left for the stronger sex, replacing them with light weights up to 1.5 kg. For those who do not know how to pump up a girl's hands, bottles with water can become an optimal substitute for simulators. They perfectly perform the role of dumbbells and save the family budget. But more on that later. There are many other equally effective exercises that will answer the question of how beautifully to pump up the hands of the girl.

Exercise 1. Classic push-ups

This exercise works not only hands, but also other muscle groups. In particular, an excellent load goes to the muscles of the abdominal and back. In addition, the pectoral muscles are trained, which help to preserve the beautiful shape of the bust.

So, the starting position - the emphasis lying, feet on the toes, hands on the width of the shoulders. The body goes down until the breast touches the floor. Another option is not to touch the ground, thus increasing the static load. Sometimes you can meet the recommendations for the implementation of "female" push-ups. In this case, the legs do not stand on their toes, but are crossed and the emphasis is on their knees, which means that the load on the hands is less. Naturally, this is not suitable for those who want to learn how to quickly pump up the hands of a girl.

Exercise 2. Dips, or reverse push-ups

The starting position is sitting on a bench or on a chair. The arms are shoulder width apart and rest on the seat, and the legs are stretched and barely touch the heels of the floor. You need to bend your arms until your elbows are parallel to the floor and slowly return to their original position. Perform 10-15 approaches. With this exercise you have to be careful, since there is a chance of stretching the muscles.

Exercise 3. Extension of hands with dumbbells

How to pump up dumbbells with a girl and avoid building muscle? The answer lies on the surface - you need to take small dumbbells. But often in pursuit of a quick result, the girls try to give the muscles as much load as possible. However, training should be approached wisely.

So, consider the first exercise with dumbbells. Take them in your arms and raise them parallel to the floor. Now, on inspiration, lift over your head, and on exhalation return to the starting position. Do 10-12 approaches.

Exercise 4. Working out the biceps

Do not be afraid of the name of this exercise, since the muscles of the girls grow very, very reluctantly, and it is almost impossible to pump. The starting position for the exercise is standing, feet shoulder width apart. Raise your hand from the dumbbells to the level of the chest, and then press it against yourself, making sure that the elbow remains parallel to the ground. Lower the hand while lifting the other and repeating the exercise. Do 10-12 approaches.

Exercise 5. Holding back

Thinking about how to pump up a girl's hands, you should not forget about pull-ups. This is not a bar, so harm to the figure will not bring. Moreover, vis, as well as pull-ups, is one of the standards that children pass in school up to the 11th class inclusive. In this simple exercise, you make an effort to bend your hands. At this time, the triceps workout, and this, as you know, is one of the most problematic areas. It is these muscles that start to sag with age.

Exercise 6. Vis on the crossbar

Starting to shape the hands, many mistakenly believe that the more the burden on the biceps, the better. But this is not an answer to the question of how to pump up the muscles of the hands of a girl or a guy. Biceps is just one of many muscles. Triceps deserves much more attention. To work it out we use a simple hanging on the crossbar. This is just the case when the more you hang, the better.

Exercise 7. The development of the shoulder joint and ligaments

The shoulder is the most vulnerable and traumatic place. In addition, he is never given proper attention during training. Meanwhile, it is the beautiful shoulder line that will allow you to wear open dresses and seductive T-shirts. The easiest way to work this part of the muscles with dumbbells or other weights.

To do this, slightly bend your legs and tilt the body so that it is parallel to the floor. On inhalation, hands fall down, parallel to the legs, and on exhalation - they are put behind the back. In this position, it is recommended to stay 5-10 seconds, so that the muscles get the necessary static load.

Precautions for those who are interested in how to pump up dumbbells to a girl

The weaker sex often sins by falling into extremes. Therefore, any occupation of fitness, especially at home, can end on a hospital bed. In order that this does not happen, the most important thing is to gradually increase the load, and in the case of dumbbells - do not unbend the arm completely, so as not to injure the elbow joint. The above complex of exercises is far from a complete answer to the question of how to pump up a girl's hands. It is best to select the program individually with a good coach.