How to choose the right home simulator for the press

To maintain the tone of the muscles of the stomach, and the body in good shape requires systematic exercise and balanced nutrition. Assistant in exercise will become a sports simulator for the press. It can represent a variety of designs and be of different types. The main advantage of such a tool is the ability to use it at any time. Some types of simulators are compact, but they are all very effective. In some cases, you can work on the muscles of the press along with the musculature of the whole body and on the gym mat. Let's consider some varieties of simulators for a group of abdominal muscles.

To create a relief and beautiful belly, a special bench for the press is quite suitable. It can be inclined and horizontal. This simulator for the press is a device with an adjustable backrest and soft footrests, which easily folds and is placed in a cabinet or under a bed. On the bench are performed twisting, bending of the legs, lifting the body and shoulder girdle , etc. Each bench for the press is designed for a certain weight of the athlete. To quickly achieve results on it, you can combine exercises with force types of load (barbell, dumbbells).

It is believed that a compact and comfortable gymnastics roller is the most complicated simulator for the press and back. Classes with this device provide an effective load in addition to the press still triceps, shoulder girdle and dorsal muscles, highlighting their relief. The gymnastics roller has a primitive design. It is a plastic or rubber wheel with an axle inserted into it - a handle. Beginners on the first day of training with this simulator should be careful, since an intense load leads to painful sensations in the muscles. Exercises are performed at the expense of the mechanism that carries out the return movements. The presence of two or four wheels in the construction makes it more stable.

Recently, it is especially important to emphasize fitball - a simulator for the press in the form of a gymnastic ball of large diameter. Demand for it is explained by low price, emotional unloading during training and a wide variety of productive exercises. Activities with the ball are aimed at increasing flexibility, strength, maintaining the cardiovascular system, improving blood circulation, getting rid of back pain, normalizing overall health.

Simulator for the Bosa press during training provides a load on the abdominal muscles and practically on the whole body. With its help, exercises are carried out for agility, balance, strength, which require preliminary coordination and preparation. Classes on this simulator will be an excellent addition to the routine training.

Another best simulator for the press is an ab-roller. Due to its design, the load goes directly to the rectus abdominis muscle, while the shoulders remain relaxed, while the neck and head are immobile. During the load with this device, there is no tension throughout the body. Very effective for those who have problems with the shoulder girdle and cervical region.