Anna Kurkurina is the strongest woman in Ukraine

We represent you the most powerful woman on the planet, the absolute champion in powerlifting and bench press. This is Anna Kurkurina. At 40, she decided to prove to everyone that life at this age is just beginning. As Anna Kurkurina herself says, the turning point was watching a television program about the most powerful girl. It was then that she decided that she could become the same, and even better, prove to the whole world that at her age life was just beginning, and there was room for him to conquer sports heights. For 6 years, she achieved dizzying results.

Youth

Those who saw the picture of Anna Kurkurina in her youth can not hide her surprise. She notes that in childhood she especially complexed about her figure. A small, frail, with thin handles, a huge pelvis and crooked legs. This is how Anna Kurkurina describes herself . Later, it became clearer and clearer that her inner content absolutely did not correspond to the external one. She developed more and more complexes about a disproportionate physique.

After school, Anna entered the biological department, and after his graduation was sent to Nikolaev, where she began to work by profession - a teacher. For 10 years she taught biology in high school. Even then, many people noticed in it a manifestation of an iron, almost masculine character.

Work at the zoo

In fact, a girl from an early age dreamed of working not with children, but with animals. Huge joy for her was the news that in Nikolaev is one of the best zoos of the entire Soviet Union. After school, she hurried to the cage to lions, raccoons and wolves. Anna has brought up more than one generation of animals. She fearlessly entered the cells to predators. To feed a lion is a woman's dream, which was soon to come true. The mother-lioness refused to feed the cub, and Anna had to deal with it. He needed to be carried on his hands, and often a lion cub and he himself tried to climb up to the woman in his arms. In passing, she was engaged in the gym, dreaming of a slender and tight body. This Anna Kurkurina achieved for six months, but on the achieved result did not stop.

Sporting successes

The sport attracted her so much that she quit school and was completely dedicated to powerlifting. Perseverance, work and patience of this woman can only be envied. She practically did not leave the hall, did several times a day, and all this did not pass without a trace. A couple of years, she was recognized as the strongest woman on the planet. Anna holds the world record for bench press. Its best result is 127 kilograms of 500 grams. Wide shoulders, steel press and pumped hands can be envied by any man. Of course, she had to forget about women's appearance, dresses and shoes with heels. Anna says that she is often confused with a man. More than once in the store they addressed her: "Man, take change!" And she silently took the money and left. Anna does not consider it necessary to explain to anyone and prove that she is a woman. She does not take offense at this, because it really looks much better than most young people. She says that despite all this appearance, in her heart she remains a real woman and never thought about changing the sex, and on her favorite female procedures - a manicure and a pedicure walks several times a month.

Free time and hobbies

This woman with a steel character works almost without days off, constantly coaching future champions, leads the program on the local TV channel and the channel on Youtube. But still she has time for a simple, human rest - every week, along with her friends she sings in karaoke, walks with her son or her second half.

Personal life

The woman did not limit herself to sports successes, Anna Kurkurina's personal life is also on top. At 47, she meets with the 26-year-old Elena Serbulova. In one of the Ukrainian TV shows, Anna, without embarrassment, showed everyone her favorite and little son. Elena supports her half in all endeavors and often appears with her in the light and on a TV show. All the provocative questions about the age of Anna answers: "I do not want to know how old I am. I do not want to prove that I am the strongest. I want to prove that everything is possible and at any age. "

Job

The world champion in powerlifting helps people to return a beautiful body, devoting themselves to a truly beloved work. Anna opened a fitness club "Bagheera", where she herself conducts training, which are broadcast on one of the channels of Nikolaev. She built the career of a successful coach, achieved her dream. Her friends used to see Anna in a trouser or sports suit. They notice that kindness and spiritual light can not be hidden even behind a mountain of muscles.

Anna Kurkurina: exercises for losing weight

The system of performing not the most complex exercises, developed by Anna Kurkurina, gives simply amazing results. This complex is built on a combination of power and aerobic loads that arise gradually in a short period of time. Anna himself calls these exercises "The course of a young fighter," and indeed, not every man, let alone an unprepared girl, will be able to perform all the components of the system from the first.

Performing four exercises - pull-ups, push-ups, pulling the bottom to the top in a jump, without coming out of the latch, and jumping up - is based on the principle of the pyramid. That is, first you perform them 10 times, then 9, 8 and so on, reaching one. Strong men can repeat the pyramid, from 1 to 10. Initially, this does not seem difficult, but in fact it is a big load on all the major muscle groups: legs, chest, back, arms and press.

At first pull-ups are performed, then it's worth taking a short break to get the pulse back to normal, and move on to the remaining exercises. Separately, it should be noted the technology of jumping: you need to jump high, as if you are dragging something, and touching the floor with your hands. It is this exercise that has a good effect on the spine. At the end of the complex, you need to perform an exercise on statics. Hanging on a horizontal bar until you get tired, or press and stay down for the maximum possible time. Doing these exercises quickly leads you to the desired result.

Anna Kurkurina: proper nutrition

One can not do without training, says Anna Kurkurina. Nutrition is an important part of the way to slimness and a tight body, this is already 50% of the success. Girls, following Anna's recommendations, lose weight to 4.5 kg in 2 weeks. Many make a huge mistake: they eat right after the workout. It is important for athletes to observe a regime in which it is important - what is, when and how much. A balanced diet is a meal 5-6 times a day every 3 hours. Depending on the regime of the day, this number may vary, but the minimum number of meals is 4. Throughout the day, you should definitely drink water. For each, the amount of water is individually calculated based on the body mass index. After training, you need to take protein food, but not earlier than an hour after its end.

It is important to remember the basic rule - do not starve! Cells will eat themselves due to a lack of protein, and the cause of premature aging can be dehydration. The protein is not needed in order to gain mass, but in order that the skin does not hang and do not form stretch marks. Lovers of evening carbohydrate snacks should remember that in the afternoon all carbohydrates turn into fat. If you drink a glass of water before eating, then you will definitely eat about half as much.

Anna Kurkurina says that you should not lose weight, but grow thin! Looking for pleasure in life is not about eating!