How to pump the muscles of the vagina with exercises?

The health of a woman and the pleasure of sex entirely depend on the state of the muscles of her vagina. With age or with the birth of children, the muscles of the vagina lose their elasticity, weaken, become stretched. In this article I will tell you how to pump the muscles of the vagina with the help of Kegel exercises.

According to the theory of yoga, our vital energy through the womb flows into the earth. And if you know how to pump the muscles of the vagina, you can stop the leakage of female energy. This will have a beneficial effect on mood, health and creativity.

Chinese treatises, which came down to us from antiquity, say that the concubines of the emperor who practiced such exercises had excellent health and preserved the beauty and elasticity of the genitals until old age. They could hold the muscles of their womb 12 kg.

To train the muscles of the vagina, use a stone or wooden egg, to which the load is fastened. The egg with the load is inserted into the bosom and lingers in it. Over time, the egg begins to move up and down and shake sideways. The weight of the cargo is gradually increased.

The technique of retaining eggs is better not to engage yourself, but to resort to the help of an instructor to prevent the uterus from descending or stretching the vagina.

Kegel exercises affect the smooth muscles of the vagina, which become fleshy in regular exercises, so that the vagina can better grasp the male member. Carrying out Kegel exercises, every woman can improve her health. To achieve better results, exercises for the vagina should be performed daily.

Exercises for the muscles of the vagina

1. In order to learn how to feel the muscles of your vagina, you need to learn to hold back urine while urinating for a while. Every time you visit the toilet, try to stop the urine stream.
2. Quickly squeeze the vaginal muscles 10-20 times in a row.
3. Straighten the inspiratory muscles of the vagina for 5 seconds, and on exhalation relax them. Perform 10 times.
4. Pull in the vaginal muscles, as if you are holding something by them, for 5 seconds, and then relax. Run 10 times.
5. Try to push out the penis of a man during a lovemaking.
6. Do squats by placing your hands on your hips. Sit down, stay for a couple of seconds in this position.

Most women are looking for information on how to pump the muscles of the vagina for a short period of time. Unfortunately, it is impossible to quickly develop the muscles of the vagina. This must be done all the time.

Women who can well master the muscles of the heart, are able to deliver a man extraordinary pleasure. In addition, with trained muscles of the vagina, women's critical days pass without any painful sensations. By training your female muscles, you can save yourself from dysfunction of the ovaries or inflammation of the appendages, and become a perfect lover. Now you know how to pump the muscles of the vagina, performing simple but very useful exercises. Good luck to you!