Cleaning of the intestines with salt water, kefir and magnesia.

Clean the intestines.
The intestine is necessary for a person for digestion and excretion. This is an important organ that must be periodically cleaned. Independently, he can not do this, so the body needs to help.
Purification is necessary to maintain the health of the whole organism. For clarity, you can compare with the surrounding atmosphere: if everything around is polluted, we are usually not comfortable to live, so in our body. Dirty - everything works at the limit, and if "clean" allows the body to work without any loss to health. To man cleansing brings a feeling of comfort, ease. Also, cleansing the bowels brings us rejuvenation and a little weight loss.
Today, you can find a lot of ways to clean the intestines. All methods are various and there is an opportunity to make them both in a medical institution and at home. This article tells about three ways to clean the intestines: with the help of salt water, kefir and magnesia.
1. Cleaning the bowels with salt water.
This is not the most pleasant of the ways, but effective. Before proceeding to the process itself, it is necessary to prepare both mentally and physically.
For one session, we need one tablespoon of sea salt and a liter of warm water. Dissolve the salt in water and use it for the intended purpose.
Cleaning the intestines with salt water should be carried out in conjunction with physical exercises otherwise we will not achieve the desired result.
The procedure is best done in the morning, before breakfast. Drink a glass of warm salt water and start doing the exercises. Exercises are needed to ensure that water is not absorbed, and washed all the slag. Exercises are simple - these are the torso of the body left and right several times. Thus they do only six times, that is, they drink six glasses of salt water, after which they go to the lavatory. Feces must occur.
If the bowel movements do not occur, then you need to do more exercises to the desired effect. After going to the latrine, the procedures are repeated several times.
10-14 glasses are enough to occur, the intestines are clean with salt water. The final stage of cleaning the body: drink three glasses of ordinary water and induce vomiting. On this you can end, because the body is really freed from unnecessary waste.
2. Cleaning the intestines with kefir.
This method is softer and does not pass as fast as the previous one. Cleaning of the intestine takes place in three days.
Day one begins with a cleansing enema. During the day, you need to drink three liters of kefir, namely kefir, other sour-milk products do not fit. Also on the first day you can eat, but slightly, Borodino rye bread. Do not overeat, you need to feel light hunger.
The second day also begins with a cleansing enema. During the day, freshly squeezed juices are drunk - beet, apple, cabbage and carrot.
On the third day, you should gradually return to normal, so start the day with a light breakfast and during the day eat only vegetarian dishes.
Cleansing the bowels with kefir is done about once a month.
3. Cleaning the intestines with magnesium.
For this method of cleaning you will need a magnesia powder, which can be easily purchased at the pharmacy. We prepare the suspension - for 100 grams of powder, 100 ml of water is needed. Apply a glass of the solution obtained, the result will be only after an hour - one and a half. This method perfectly removes salts of heavy metals and is used in the treatment of chronic constipation, cholecystitis, dyskinesia.
This drug can also be used for children. One gram of the drug corresponds to the year of life.

In this article, several ways of cleaning the intestine have been suggested, the most effective way is to clean the intestines with salt water. Cleansing helps us to improve, rejuvenate and lose weight. By the way, doctors recommend to go on a diet after cleaning the intestines with salt water or magnesia.
How to treat your health and what ways to cleanse the intestine is up to you.