Tasty and healthy drinks from oranges

The medicinal properties of oranges have been known since ancient times. Drinks from oranges recommended people suffering from scurvy, kidney, bladder, stomach and intestinal disorders.

Today, regardless of the season, there are always oranges in the shops. Fruits are rich in vitamins (C, A, P) and trace elements (magnesium, phosphorus, iron, potassium, calcium), they perfectly quench thirst and positively affect the whole body. Citrus fruits are natural antioxidants, have rejuvenating properties, relieve the body of toxins, stop the aging process and prevent the development of many diseases. Fruits can be consumed as a whole kind, and cook from them a variety of delicious and healthy cocktails and drinks. Only that the effect was maximum, before you prepare drinks from oranges, you should choose the best quality fruits, without any flaws and damages. Drinks from citrus refreshing and will give great pleasure to both adults and children.

Drinks from oranges and cooking recipes

Recipe # 1

1. Well-washed and scalded with boiling water oranges (2 pcs.) Wipe dry.

2. Put the fruit in the freezer for the night or for 8-10 hours.

3. Remove, grind lightly thawed oranges with the peel in the blender.

4. Add 1.5 liters of water, mix and leave for half an hour.

5. Strain the liquid through the cheesecloth.

6. Add sugar, about 1.5 cups, mix well and bring to the required volume - about 3 liters.

7. Add water or citric acid to taste.

Recipe # 2

1. Wash the washed oranges in a blender.

2. Pour the resulting mass of cold boiled water.

3. Add a teaspoon of lemon acid and a glass of sugar to the liquid.

4. Insist the drink within 24 hours.

5. After pour a liter of water and pour in another half a glass of sugar.

6. On low heat bring, stirring, to a boil, but do not boil.

7. Strain and allow to cool.

Delicious and refreshing drink is obtained from lemon and orange. Here is his recipe:

1. Squeeze the juice from two oranges and half a lemon.

2. Grind the peel of one orange.

3. Add sugar - 1.5 cups and 6 cups of boiled water.

4. All carefully mix the whisk, add a little grated crusts and ice.

With oranges, you can prepare a variety of fruit cocktails and smoothies.

Milk and orange smoothie

1. Remove peel and white fibers from four oranges.

2. Turn the fruit slices and the ice in the puree with a blender.

3. Do not stop whipping, pour a glass of chilled milk with a thin trickle and a couple of tablespoons of tangerine syrup.

4. Pour into glasses and serve to the table.

Raspberry-orange smoothie

1. Mix in the blender raspberries (1.5 cups) and a glass of natural chilled yogurt.

2. Beat for one minute.

3. Add 1.5 cups of orange juice and continue. Whisk for another 30 seconds.

4. After preparation, serve immediately.

Cherry-orange cocktail

1. It is good to heat 80 ml of cherry juice, but do not boil.

2. Pour into a warm glass.

3. Add 15-20 ml of syrup from oranges and 20-30 ml of peach juice.

Cocktail "Orange, banana, pineapple"

1. Peel and slice 2 bananas, 1 orange and pineapple.

2. Grind the fruit and 1 tbsp. L. Ice blender.

3. Beat until smooth.

By connecting your imagination, you can prepare from a wide variety of ingredients delicious, healthy and unusual drinks: from oranges, pineapples, raspberries, peaches, strawberries, cherries and many other fruits. Add to their taste various dairy products, syrups, flakes, seeds and nuts.