Fasting for weight loss. Feedback and recommendations

Many people have heard of such an extreme way to lose weight as a fasting for weight loss. Feedback about such experiments is often positive, but there are many important nuances. Unloading days are actually quite healthy. Fasting helps to awaken the reserve forces of the body. The lack of food carries a certain shock effect, after which the human body itself begins to fight with diseases and excess weight. Also fasting cleanses the body of various toxins and slags. A person who knows how to properly spend unloading days without food, feels an unprecedented ease in the whole body.

But is fast starvation so effective? Reviews of people who practice such a fight against excess weight, often contain information about long enough periods of abstinence from food. Of course, in this way a person grows thin, but immediately after the end of fasting, excess weight arrives in an even larger volume than it was before strict discharge days. Therefore, this is a fairly effective express method of weight loss before any event, but excessive hobby can lead to unpleasant consequences, including for the figure.

If you are interested in fasting for weight loss, reviews of this method, of course, need to be read, but the first thing you should do is consult a doctor and study the literature on the topic. An excellent and lasting result, without prejudice to health, you will bring only a professional and properly performed fasting for weight loss. Reviews on the topic of a complete restriction of food intake without prior preparation and with great physical exertion simply do not take seriously.

Ideally, fasting should be carried out in health centers under the strict supervision of a doctor. Such a decision will bring you not only a long-term weight loss, but also a health benefit. Remember that the weaker your body, the more important it is to scrupulously approach the restriction of food. Also, before the fasting should be a certain preparation. A few days before the day of X, you need to gradually remove from your diet heavy food, gradually switching to eating vegetables and light boiled foods. After fasting, it is also counter-indicative to attack high-calorie food. The organism much easier to take fresh vegetables, cereals and juices. The first fasting is extremely undesirable to stretch for a period of more than two days. In the future, the time for complete restriction of food intake can be gradually increased, but it is highly recommended to conduct such experiments without constant consultation with the doctor.

There are various methods of this method to remove excess weight, for example, dry fasting for weight loss. Feedback about this method is quite controversial. Many are confused by the fact that when dry fasting can not only take water inward, but it is necessary to exclude all contact with moisture. For example, it is forbidden to brush your teeth and wash your hands. Most people practice such fasting no more than twice a year. At the same time, it is impossible to carry out such a procedure without consulting a doctor. It should be noted that dry fasting, performed in accordance with all medical recommendations, not only reduces weight, but also renews the entire body and improves the psychological and mental balance.

Also you can try cascade fasting for weight loss. Reviews of this technique suggest that it is very effective for weight loss. After cascade fasting, excess kilograms return slowly enough, in comparison with other methods of complete restriction of food intake. This method consists in the fact that a person alternates the days of fasting with the days of feeding light vegetable food. For example, one day a person completely limits himself to eating, the next day eats fruits and vegetables. Further, fasting goes on increasing, that is, two days restriction in food, two days of eating plant food, and so on until reaching alternating five days.