How to lose weight by 20 kg per month.

As you know, excess weight has not brought any benefit to anyone, but, on the contrary, has brought only great troubles and disappointments. In some cases, extra pounds can even bring some harm to your health. What to do if you have a problem, how to lose weight by 20 kg per month? This desire does not surprise anyone, because you always want to get rid of boring kilograms as soon as possible and rejoice every time, looking at yourself in the mirror.

The question of how to lose weight in a month at 20 kg, excites lovely ladies on the eve of summer, when you want to wear short skirts, tight sarafans, dresses and bikinis. You always want to look no worse than your friends on the beach and catch yourself admiring men's looks.

Of course, every girl and woman feels much more confident when in good shape. So, how to lose weight by 20 kg per month? This question will help you answer not only the Internet, but also the attending physician. It is also quite good to consult a nutritionist who can choose exactly the method that will be most suitable. In no case can you engage in amateur activity and lose weight most, as they say, barbaric methods - so you will only inflict irreparable harm to your body and reduce immunity.

So, in the struggle for a harmonious body, the main assistants will be a variety of diets. All of them will help to achieve positive results in the shortest possible time. Some of them can be very tough. As a rule, such diets must be observed for a long time. It must be remembered that this is not always useful and necessary. If all the same you decided on such a course, then it is worth taking in parallel vitamins, which are necessary for maintaining the body in tone.

Lose weight quickly by 20 kg will help and the so-called mono-diet. As a rule, they assume a single food product, which must be eaten for a certain time.

In the shortest possible time, such diets will help you to lose up to two or three kilograms, and they will not give you any psychological discomfort. All that needs to be done after the course of mono-diet is to eat moderately, otherwise the vanished kilograms can easily return.

One of the most common mono-diet is buckwheat. It gives you a feeling of fullness and at the same time cleanses the body. Just a week you can lose up to ten kilograms. Buckwheat must be boiled, let it brew and eat, without adding salt and spices. Buckwheat can be eaten with yogurt, but you need to make sure that its fat content does not exceed one percent. In a day you can not drink more than a liter of kefir.

If you ask a nutritionist, then he will tell you that the best option, how to lose weight by 20 kg per month, is physical activity. Of course, this does not mean the beginning of your sports career, but it's worth doing some physical exercises to the best of your abilities.

It is best to do aerobics, as well as running. Training on aerobics can be done at home, using video lessons. You can choose the option of training in the gym with an instructor. You can also do dancing and jumping rope - in short, you can choose anything that your heart desires.

You can start with the simplest: you have to walk. It is advisable to walk several times a day. In addition, all doctors, without exception, advise doing so-called resistance exercises. They are necessary in order not to lose muscle mass in any case. As a rule, in this case we use barbells, dumbbells, as well as rhythmic gymnastics. Do exercises at least three times a week, then the positive result can not be doubted.

Interested in women not only the question of how to lose weight by 20 kg per month, but how to maintain weight for a long time.

As soon as the diet is over, it is necessary to exclude from your diet products such as muffins, potatoes, sugar, ice cream, do not pamper yourself too often with chocolate or bananas. The fact is that all these products are quickly absorbed by the body, processed in calories instantly, and therefore, if you lead a sedentary lifestyle, then you will inevitably return to excess weight.

If you want the diet to be as effective as possible, then it is worthwhile to conduct preliminary training for it. That is it is necessary two or three days before the diet to reduce portions of food, do not overeat, and after the end of the diet is to make a healthy diet a new habit.