How are the models losing weight? Description of diets and tips

At present, the fashion for leanness among young girls is not fading away. To many, slender models seem to be ideal and unearthly creatures. But, of course, this is hard work. In this article we will tell you about how the models lose weight. Everyone has his own body and a different metabolism, that is, metabolism. If one girl can eat what she wants, then another, in order to be slim, you need to limit yourself to eating throughout life.

Express diet for the model

Let's talk about how the models lose weight with the help of diets. Many girls choose from all diets cottage cheese. It does not last long - only three days. But despite this, it brings excellent results - a girl during this time can lose about three to six kilograms. At the same time for breakfast you can eat one chicken egg (or several quail eggs), boiled soft-boiled.

After three hours, this diet assumes the consumption of 100 to 200 grams of fat-free cottage cheese with tea without sugar. In the same amount of cottage cheese with tea is allowed to eat again, but after three hours. In addition, you can drink simple mineral water without gas throughout the diet. If desired, the water can be changed to green unsweetened or any other herbal tea. Such a diet can not be called full-fledged and balanced. Therefore, you should not sit on it for more than three days. And how do models lose weight quickly? They also use a similar diet.

Long-term diet for the model

A prolonged diet (only according to the doctor's indications) for models is usually calculated for 2-3 weeks. All this time, on the recommendation of a doctor, it is desirable to take special vitamins, since the diet at this time contains a minimum of substances necessary for the body. Since the models lose weight with a prolonged diet? For breakfast they eat carbohydrate food. It can be, for example, porridges boiled in plain water. But sugar and oil (vegetable, including) add to the porridge is strictly prohibited. In addition, we will have to give up salt from the kitchen for all this time.

For lunch, the model must eat protein food. You can cook a variety of low-fat meat or fish. Make dinner better for a couple or just cook. If this food is not enough, then you can eat more and low-fat cottage cheese. For dinner, you can prepare a salad of fresh vegetables or fruits. But as a dressing is better to use lemon juice or a small amount of soy sauce. If you still want to feel on your beloved, how to lose weight, then do not forget about the sufficient use of liquid (herbal or green tea, plain water). Without it, you risk getting health problems.

How models lose weight after giving birth

Having given birth to a child, many models are disappointed in themselves and even leave the podium. But those who want to continue to engage in modeling business, should begin to observe not only special diets, but also wait a little until the body recovers from childbirth.

As soon as you begin to feel good after giving birth, you can start to remove the extra pounds. You should start with a trip to the doctor and a dietician. If you are breastfeeding, your diet should be not only dietary, but also full. In addition, you can start doing all kinds of exercises for the women who gave birth. This will help strengthen the abdominal muscles. Another good addition would be anti-cellulite massage and lymph drainage of the whole body, which will help get rid of excess fluid in the body.

What can not be done with losing weight?

If you want to lose weight just as the models lose weight before the show, then you will have to pay close attention to the following aspects.

• In the diet, water must necessarily be present. If you lose weight and at the same time drink a little liquid, then later you may have problems with the kidneys or heart. Remember that dehydration is always bad.

• You must follow the body mass index. For each growth there is a weight norm. It is to it that one should strive.

• Do not push yourself to extremes. Annually in the world many young and beautiful girls die because of a terrible and painful illness - anorexia. As a rule, this disease is caused by mental abnormalities associated with an excessive desire to become slim. Usually, models and girls are prone to anorexia, to which society imposed complexes.

We hope you liked our article about how the models lose weight. The only thing I would like to add: in no case you should not forget about your health. And if at some point you feel bad, then you should consult a doctor or change your diet to a more sparing diet.