Sports and FitnessWeight loss

What is the difference between a protein diet for fast weight loss?

First of all it is worth noting that the popular protein diet for fast weight loss includes a lot of various products, thanks to which you can make an interesting menu for every day. In addition, with its strict observance, as a rule, amazing results are observed, because weight loss for two weeks in some cases is about 10 kilograms.

general information

As the name suggests, a protein diet for fast weight loss means consuming exclusively protein foods with minimal fat, and also carbohydrates. This scheme of nutrition is suitable for everyone, because there are no restrictions in the products, and it does not necessarily wear out the body with physical loads. Of course, if you want to throw off a lot of weight, you'll have to sweat in the gym. The protein diet for rapid weight loss is designed for the fact that the body will be limited in carbohydrates, therefore, it will have to spend the available fats for energy replenishment. In addition, this type of diet activates the excretion of water from the body, which subsequently tightens the silhouette and even returns the former shape of the figure.


According to experts, the main advantage of this nutrition scheme is the fact that a person never feels hunger. Few will refuse breakfast, consisting of bacon and eggs. Meanwhile, the constant sense of energy that the body receives from protein, will help maintain the whole body in tone. In addition, the protein diet for rapid weight loss, as already noted above, is characterized by a very diverse menu, so in this case, so-called failures are quite rare. The only thing that really has to be abandoned is desserts.

Protein diet for 10 days. Sample menu

Below we will present an approximate menu, the products in which can vary. In general, every day absolutely every meal should mean the consumption of protein foods and a small amount of carbohydrate. Note that it is better to use in the diet so-called long carbohydrates (porridges, vegetables, rich in fiber), but not sweets and pastries.

  • Sunset: tea + low-fat cottage cheese / boiled egg / toast.
  • Lunch: boiled fish / meat + vegetable salad / rice.
  • Dinner: boiled meat / fish + fruit or vegetable salad.

Harm to the protein diet

Taking into account all the advantages of this scheme of nutrition, described above, still experts do not recommend for a long time to follow this diet. The thing is that this is a food monovariant, therefore, the body will not yet receive the necessary amount of nutrients and vitamins. Despite the rather rapid loss in weight, it is not necessary to exhaust your body for a relatively long period of time. Before changing your diet, it is better to consult a doctor. The thing is that only protein nutrition is contraindicated for pregnant women, people with kidney and gastrointestinal diseases.

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