Dietary Protein Slimming Salad

Protein diets today are only becoming more popular. They proved their effectiveness and simplicity. A woman does not feel hungry, does not torture herself with constant struggle. In addition, the protein diet allows you to keep your hair and nails in perfect condition, as the fabrics do not suffer from the lack of an important, building element. It turns out the best option. You quickly lose weight, but at the same time retain your beauty. Today we want to talk about protein salad. This tasty, light and healthy dish will allow you to get maximum energy, with a minimum of calories. There are so many recipes that everyone can find an option to his liking.

Fundamental rules

Do not forget that only at first glance, the protein diet is very easy for the body. In fact, overloading the digestive system with this element leads to fatigue, accumulation of toxins and even physical weakness. What to do? Forget the dream of a slim figure? Right now you come to the rescue of a protein salad. It will pleasantly diversify your menu, as each day components can differ.

Two main types

If you are determined to lose weight, this article will be very useful. Protein salad, depending on the components, can carry a different function, be nutritious or, conversely, unloading.

• Shock, high-protein salads, which serve as a source of huge amounts of energy. The components may differ, however, these are only elements of diversity, but do not change their essence.
• Light protein salad, which is an abundance of vegetables and greens, with a small addition of meat, fish, nuts or mushrooms. Such snacks bring variety and relief to the intestines in the diet. It is advisable to use them every day.

Fruit enjoyment

This is the most dietary protein salad that will help you get rid of cravings for sweets, and calmly reach the goal. For cooking, you need skimmed yogurt or yogurt, as well as berries or fruit. Grapes and a banana for these purposes are not suitable, take cherries and currants, apples and pears. Perfectly suitable pineapple and grapefruit. Cut 3-4 kinds of fruits and berries and fill with your favorite drink without sugar. It turns out a delicious snack and a very useful dish.

Vegetable Cocktail

If you are looking for the best garnish or just want to diversify the diet with a useful dish, then try this wonderful recipe. It is really very affordable, and easy to prepare salad. It is distinguished by a large number of vitamins and fiber, plant fibers and a few useful carbohydrates. You need 100 g of chicken breast, it needs to be cut into strips and slightly put on a pan. Now add a little broccoli, cauliflower, carrots and green peas. The resulting mixture should be cooled and add a little olive oil.

Seafood in the struggle for a beautiful figure

Protein slimming salads should be a source of protein and beneficial microelements. That's why seafood is very often its main ingredients. It can be shrimp or squid, mussels or oysters.

We will offer a recipe tested by many. It includes shrimp and frozen squid. It will be necessary to boil the water, and lower the prepared mixture into it. After two minutes, the pan is removed from the fire. It remains to cool the seafood and cut into strips. It is also necessary to add leeks, tomatoes and lettuce. It remains only to mix and add a little soy sauce.

Secret recipe

Since all salads are designed to help you lose weight effectively, you can add unique components to them that will make this process faster and easier. This is primarily the root of ginger. It is recommended to rub it on a medium grater. A quarter teaspoon of the resulting mixture is mixed with two tablespoons of olive oil. This composition is used for dressing salads.

You can not forget about lemon juice. It enhances the body's ability to burn fats. In addition, a large number of leaves of the salad makes the portion more impressive, but does not add caloric content. And one moment. Mixed salad is poorly stored, it is recommended to do it immediately before consumption.

Try a delicious dish with tuna

It can be simpler only boiled eggs. Almost all protein salads are distinguished by this. Recipes are very simple, you can cook them every day without spending a lot of time in the kitchen. A unique fish is tuna. Rich in protein, it practically does not contain fat. Therefore, dishes with tuna are perfect for those who follow a diet to lose weight. They are ideal as a full breakfast, lunch and dinner.

Salad for a protein diet involves only a few ingredients. First of all, it is canned tuna without oil. If you sell fresh, then take it better, boil and use for salads. You can add canned peas or beans to it. Feel free to experiment with different vegetables at will.

Original solution

It is recommended to prepare chicken during the diet for almost everyone. As a result, she gets bored very quickly. We need an original recipe. This can be a protein salad with chicken. Fresh, unbeaten taste will please exotic fans. Prepare two different options. The first one is a cold salad. For this you need boiled breast and fresh pineapple. All grind and mix. You can add lemon juice and a few drops of oil.

Of similar ingredients make and a warm salad. To do this, put onions in a frying pan. It is covered with slices of fillet without skin and fat. Add a layer of frozen pineapple on top. You can replace them with fresh, or canned. But the latter are less desirable, since they contain sugar. The dish is prepared quickly, about 10 minutes on high heat, and another 5 on a weak one. After cooking, do not remove the cover for another 10-15 minutes.

The combination of cottage cheese and vegetables

As a result, only proteins, vitamins, minerals and nothing superfluous. This is an excellent dish for weight loss. You need a quality, granular curd, no more than 5% fat. Add to it one tomato and a cucumber, a few lettuce leaves and Bulgarian pepper. Cut vegetables and greens into pieces, add cottage cheese, and as a dressing, you can use kefir. A little salt and a delicious salad is ready. It is ideal for snacks, or as a main course, it all depends on your ultimate goals.

Diet is not a temporary restriction, but a change of lifestyle. So, arm yourself with these recipes and build your menus in a new way. In a few months you will notice that excess weight gradually goes away and does not return.