Milk diet

Milk diet is an excellent way to lose weight and improve the body. Thanks to it, the natural functions of the body are restored, it is significantly rejuvenated, the body returns to lightness and beauty. A variety of dairy products allows you to use a dairy diet for almost all people. And this is not surprising, because the composition of milk includes amino acids, minerals, fatty acids, enzymes, milk sugar, vitamins and other elements. There are more than one hundred components. This product is rich in fat-soluble vitamins A, E, D and K. In addition, it contains water-soluble vitamins of group B (B1, B12), folic acid, biotin, etc.

The use of milk and dairy products helps prevent calcium leaching from the bones, improves liver function, normalizes cholesterol metabolism, increases immunity. Well-influenced dairy products on the natural environment of the stomach, improves digestion and is an excellent prevention of atherosclerosis. For this diet, fresh milk is used 5% fat. Milk needs to be heated to 60-70 degrees, but not boiled. In between meals, you can use a mineral water without gas.

There are different types of milk diets in which milk is combined with different foods.

Milk mono-diet

This diet is suitable for those people who are ready to withstand a tight restriction in food. It is designed for 7 days. During the week, your diet is limited only by milk consumption according to the following scheme:

• 1 day - to drink 200 g of milk with a break of 2 hours;
• 2 day - to drink 200 g of milk with a break of 1.5 hours;
• Day 3 - to drink 200 g of milk with a break of 1 hour;
• From 4 to 7 a day, drink 200 g of milk with a break of 30 minutes.

Switch from this diet to normal diet should be gradually. First two days after the diet (8-9 days) before dinner drink milk every 1.5 - 2 hours - one glass. After lunch, you can eat light vegetable salads. At the end of two days, go to normal power.

Monodieta effectively affects the fat deposits on the abdomen. And in combination with light physical exercises gives a magnificent effect.

If you doubt that you can sustain a week, try a mono-diet in a shorter version. Within three days one liter of milk a day is drunk. The milk is divided into four doses and is drunk at a time convenient for you. The recommended break is three hours. During the whole day, usually lose up to one kilogram in weight.

Milk diet "Easy"

Here, fresh milk is replaced by sour-milk products. The break between meals is approximately 2.5 or 3 hours. An approximate daily diet looks like this:

• Breakfast - 200 grams of yogurt, kefir or loose tea with milk;
• 2nd breakfast - 200 g of low-fat cottage cheese;
• Dinner is a light salad dressed with yogurt or yoghurt. You can gradually eat curd, curd-fruit casseroles or any light dairy dishes;
• Dinner - one glass of tea with milk, kefir or ryazhenka.

The "easy" diet is designed for a week and is much easier to transfer due to the alternation of dairy products. Within a week the weight is usually reduced by 5-6 kg.

Dairy diet "Vegetable"

The main products of this type of diet are dairy and sour milk, cereal cereals, eggs, vegetable and milk soups, fresh vegetables, fruits, cheese and bran bread. You can use mineral water without gas, vegetable and fruit juices, tea (preferably with milk) or jelly. Prepared dishes (not more than 200 grams) take with an interval of 2 or 3 hours.

Milk and fruit diet

This healthy and delicious diet will allow you to get rid of 3-5 kg in seven days.

• Breakfast - unsweetened tea with milk;
• 2nd breakfast - 200 g of low-fat cottage cheese;
• Lunch - 200 g of non-acidic fruit (for example, sweet peaches, bananas, apples, pears, etc.);
• Mid-morning snack - one glass of ryazhenka, yoghurt or kefir;
• Dinner - 200 g of sweet fruit.

Of course, in our time, the milk diet reviews are often negative, because scientists all over the world are talking about the harmfulness of milk, although we know from childhood that it is good for health. How many different side effects from milk we are told now! And about the development of allergies, and the weakening of immunity. Some even claim that the yolkiness on the teeth and many other abnormalities in the body's work appear from the milk (the digestion process is allegedly broken, bacteria that harm the body develop, and flatulence and cardiovascular diseases appear).

Fortunately, many nutritionists do not agree with this, and consider this product useful in achieving another goal. If you are overweight and want to get rid of it, then, perhaps, you will get a special milk diet developed by Harry Benjamin. This diet is based on cow's milk, which contains enough nutritious elements. Vitamin C, vitamins B1, B2, PP, calcium, potassium, magnesium, and calcium are all contained in milk.

But we continue to consider the types of dairy diet. The next item is the fifth.

Milk diet lightweight

If your body is very poorly tolerates milk, then this diet is especially for you. Let's consider in detail the mode of reception of dairy products (for a day).

A glass of yogurt or fermented yoghurt should be taken in the morning. Skim the cottage cheese in two hours after kefir or fermented baked milk. Casserole from cottage cheese and fruit can pamper yourself for dinner. You can sometimes afford to eat exotic fruits, such as, for example, avocados, carambola, mango: a milk diet against such an abundance "does not mind." And just like in the morning, you should drink a glass of yogurt or a burger for dinner.

Of course, you can not exclude simple milk. It must be in your diet. For better absorption of milk in the body, you need to drink a special drink, tea with milk. But remember that this drink is a diuretic and should be consumed with caution.

To summarize, it must be said that the milk diet is used not only to get rid of excess weight. In some cases, it is used as a therapeutic food for diseases such as hypertension, diabetes, atherosclerosis. It is guaranteed that in the near future, when using such a diet, you will be able to facilitate your condition. But before you "sit down" on a dairy diet (especially hard), you need to consult a doctor (therapist or nutritionist).