Diet on buckwheat and yogurt: reviews and applications

This is probably one of the most replicated and used modern diets. Losing weight on buckwheat refers to the so-called express mono-diet, since it allows you to significantly reduce weight in a short time, but you can not "sit" on it for a long time. Typically, such courses take on arms, when you need to lose weight urgently to a certain planned event: a wedding, an anniversary, an interview, shooting, rest and so on.

What makes buckwheat diet so popular?

The fact that during the diet does not have to experience hunger, but you can "say goodbye" with 7-12 extra pounds in a couple of weeks. However, without fanaticism: the diet on buckwheat and yogurt, reviews about which are so optimistic, can be applied at intervals of a month. If you sit on it longer, then such a rapid loss of weight will still no longer be, and health can be harmed. If the diet is used once, you can get pleasant bonuses in the form of cleansing the body of toxins and toxins, as well as elastic, radiant, youthful skin, strong nails and healthy shiny hair.

How the diet works

From the name it is clear that the main products for the period of the program should be kefir and buckwheat. Diet on buckwheat and kefir reviews is mostly supportive due to the presence in it of such useful and dietary products. Buckwheat is known as a source of vegetable protein and a number of valuable micronutrients and vitamins. They affect the beauty of the skin, hair, nails, and the fiber contained in it removes toxins and toxins from the intestine. As a result of cleansing the body of "blockages", weight loss occurs. Another product, low-fat kefir, is useful in principle, and not only in the diet: it contains vitamins, calcium and proteins. Buckwheat diet, reviews, the results of which indicate its effectiveness, also improves the functioning of the intestines by enriching it with fermented bacteria, "killing" putrefactive processes, cleanses the liver and skin.

Highlights of the diet

Diet on buckwheat and yogurt reviews get positive from those who "passed", because buckwheat can be eaten in unlimited quantities. Another question is how much it can be overpowered, because it is necessary without salt, sauces and spices. In this form, much will not work, so a person begins to eat less and less calories every day. So, the buckwheat for the diet must first be cooked (in this case it is not brewed). To do this, take 1 glass of thoroughly washed cereals, pour it with 1.5 cups of boiling water, drain and pour again Fresh. Utensils with buckwheat wrap with a warm towel and put in a warm place (you can under the pillow) at night. The resulting porridge will serve as the main dish for the whole next day.

Menu

For a diet suitable kefir with 1% fat content. It is drunk half an hour before and after meals, it is possible at the time, and it is also allowed to pour buckwheat on it. Fluids in general should be drunk as much as possible, not herbal and green teas are forbidden, mineral water without gas, you can have a couple of cups of strong coffee, naturally, without sugar. The last reception of any meal (except water) should occur 4-5 hours before bedtime. Diet on buckwheat and yogurt, reviews about which are almost always positive, is contraindicated in pregnant, nursing mothers and anyone who has serious chronic diseases. Before its beginning it is better to consult with the doctor. Do not forget about a competent exit from the diet: the subsequent diet should become diverse, but healthy and limited in calories.