How to quickly make your waist thin: several effective exercises

A slender figure is the dream of many girls. Especially attractive is a graceful silhouette resembling an hourglass, with a tight waist, expressive hips and chest. How to quickly make the waist thin to get such a shape? First of all, remember that there is no local fat burning, and the whole body loses weight evenly. So one diet will not be able to lose excess centimeters from the abdomen. But you can help yourself with the exercises. If you are constantly thinking about how to make your waist thin fast and efficiently, try the following several ways. A particularly impressive result will be obtained in combination with proper nutrition.

How to quickly make a waist thin with Pilates?

The complex of exercises, known as pilates, well studies the muscles of the whole body. Almost all exercises affect the press, but one of them is particularly effective. Regular repetitions necessarily reduce the waist by a few centimeters. Take the starting position on the floor, lying on your back with a strained stomach and a low back pressed to the floor. Bending your knees, leave the feet pressed against the rug. On exhalation, lift the top of the body, leaving the back straight. Count to five, raise your hands and lower them with your hands on the rug. Repeat the exercise as much as you can. A perfect option is a hundred repetitions. With the help of pilates you can both quickly make the waist thin, and strengthen the muscles of the press. In this case, you do not need a lot of space or special equipment, so that you can easily perform the exercise at home.

How to make a waist thin: exercises on a balancing platform

The simplest simulator for working out all the muscles of the abdomen is an unstable wooden or rubber hemisphere. You do not even have to learn to work on it - you just need to try to keep your balance. Due to such efforts, the muscles themselves are included in the active work. The only condition is not to practice after eating, immediately after or before bedtime. With the help of regular exercises you can form a posture, train your buttocks and waist.

How to quickly make the waist thin using mono-lenses?

The method of swimming, in which the legs are united by one flipper, turning a swimmer into a kind of mermaid, increases the load on the press and back. Carrying out wave-like movements with the body, stretching your arms forward, you can perfectly develop the muscles of the back and waist, and also spend a lot of calories. Classes in the pool in general are great to help get rid of excess weight, and this original way also will not allow you to get bored during training.

How to quickly make the waist thin twists?

Try this basic exercise. Located on the floor, lift the straight legs and top of the body, without straining your neck. Inhale, raise your legs and head, on exhalation return to the starting position. Do the maximum number of repetitions that you can withstand without lowering your legs and body to the floor. The plus of this exercise is the impact on the muscles of the thighs.