Diet of Agibalova Irina Alexandrovna. Irina before losing weight

It's no secret that the well-known participant of the TV project "Dom-2" has lost a lot of weight lately. Of course, the newly acquired harmony of this lady aroused a keen interest among the public. What does the diet of Irina Aleksandrovna Agibalova look like? Who will it suit? What do specialists say about such a diet? These questions are of interest to many.

How has Irina Agibalova lost weight: a diet or an operation?

Surely every fan of the TV show "Dom-2" knows about who is Irina Agibalova. Of course, many viewers do not like this new member of the beloved program. Some people admire it, some express their sincere indignation, but one fact does not cause doubts: since the day of her appearance on the show, this woman has not been left unnoticed for a single day. By the way, it is often called the most controversial and scandalous participant of "Doma-2".

Agree that Irina Agibalova before losing weight was pyshechkoy. But over time, the audience began to celebrate the changes in the figure of the participant, the already elderly woman really became more slimmer than interested in all the fans of the project. So how did Agibalova lose weight? Did the diet help her to lose those extra pounds, or is it the result of the wonders of modern surgery? In fact, there is no clear answer to this question. After all, there are a lot of different variations of diets. On the other hand, skeptics have always been inclined to the version of surgical intervention, since it is impossible to lose weight so much with the help of nutrition correction. And today you can find more and more evidence that the slim figure of a woman is the result of sewing the stomach.

Basic principles of diet

In fact, a diet that offers a star of a TV project to its fans can hardly be considered useful. The diet of Irina Aleksandrovna is aimed primarily at reducing the calorie content of the daily diet. Of course, losing weight on the proposed system, you will not eat more than 1200-1300 calories per day, which, you will agree, will help get rid of a couple of extra pounds. But here about the benefits of star-suggested products can not be said.

Therefore, two variants of the daily ration are presented below. The first is more suitable for young people with active metabolism, and the second - for older women and men. By the way, experts do not advise to abuse this diet, observe the rules of the diet no more than 1-2 weeks.

Menu for the day: option one

In fact, there are several options for the daily menu. And the first looks like this:

• The first breakfast consists of a cup of coffee or tea with sugar.
• The second breakfast is more nutritious, you can eat a piece of cereal bread with nuts and drink a glass of medium-fat milk.
• Dinner is allowed with a small piece of meat cooked on the grill, as well as a vegetable salad of cucumbers and tomatoes, seasoned with vegetable oil. Drinking is a glass of mineral water.
• 2-3 hours after lunch you can eat a piece of chocolate waffle cake and drink a cup of coffee with sugar.
• 1-2 hours before dinner, drink a bottle of ice tea.
• Dinner consists of grilled meats (half a lunch portion), as well as a cup of coffee or tea.

The second variant of the daily ration

You can see that the first version of the diet provides not for the rejection of harmful food, but for reducing its quantity. This menu is not suitable for everyone. Still, not all people like sweets and can eat them every day. For fans of more satisfying and healthy food, Irina Alexandrovna Agibalova's diet looks like this:

• In the morning you can drink a glass of yogurt and eat an orange.
• The second breakfast consists of a small portion of cereal with fruit (the best option is oatmeal, but you can try and others).
• Lunch consists of a portion of vegetables (can be either raw, or stewed or baked), as well as cups of fish or meat broth.
• Supper is preferably a protein dish, it can be boiled lean meat, fish, as well as milk or cottage cheese.
• 2-3 hours before bedtime, you can drink a cup of green tea with a slice of dark chocolate.

Additions to the system of weight loss: how to achieve maximum results?

Of course, the diet of Irina Alexandrovna Agibalova will help to lose a few extra pounds. Nevertheless, the mere restriction in nutrition is not enough to become the owner of a slender and beautiful figure. This applies primarily to people older than 30 years. After all, as we know, after reaching twenty-five years of age, the metabolism in the body begins to slow down. Moreover, in connection with the processes of slow aging, the skin begins to lose elasticity.

That is why the diet of Irina Alexandrovna Agibalova must necessarily be supplemented by physical exercises that will help develop and strengthen the muscles, improve the functioning of the cardiovascular system. Of course, debilitating workouts during a diet are contraindicated, because the body receives an insufficient amount of nutrients. But here's an easy morning exercise or exercise 1-2 times a week will not interfere.

In addition, during the diet should be observed the correct water regime and a day to drink at least two liters of pure still water. And, of course, do not give up the services of modern cosmetology centers. Irina Alexandrovna recommends that you regularly visit massage sessions. By the way, the most optimal option is a vacuum or can massage, which helps to fight cellulite, as well as improve the circulation of blood in skin tissues, thereby avoiding sagging of the skin, which involves rapid weight loss.

Reviews about diet

In fact, since the appearance of Irina Aleksandrovna on the screens of the "renewed", hot disputes around her losing weight have not abated. Regardless of whether a slender figure of a middle-aged beauty is the result of constant work on yourself or the skill of a surgeon, people are interested in whether it is really possible to lose weight thanks to the above-stated food system. Yes, weight loss with diet is possible, and many people say that they achieved, by following it, the desired results.

But at the same time, experts and nutritionists recommend this diet is unlikely to be solved. After all, reducing the number of calories and consumption of harmful foods, fats and sweets are unlikely to have a positive effect on health.